New Affirmation: I Won’t Freak Out On My Pharmacist!

Pharmacist

I’ve been writing for months about my spiritual journey and affirmations are a BIG part of the “New Amber”. This week the Universe tested me big time – encouraging me to come up with a new affirmation – I will not kill anyone at the pharmacy because it’s not their fault the system is broken. This story began when I attempted to call in a refill for my syringes and noticed the label had my previous endocrinologist. This minor detail made getting needles an 8 day journey. Continue reading

Interested in Joining the DDG Team?

blog your story

The DDG is looking to expand in hopes of reaching a larger audience because according to the CDC (Centers for Disease Control and Prevention), there are 29.1 million diabetics in the United States.  We’re willing to bet these folks could use a little real support for the diabetic life – DDG style.  We are currently looking for a few fellow passionate folks to share their story.

CDC image   Continue reading

My Counterintuitive Advice From 6 Months Of CGM Life

(Photo Credit: Red Dirt Ruminations)

(Photo Credit: Red Dirt Ruminations)

First, I must say that I love the thing. Okay, that’s not entirely true. I really enjoy my CGM 90% of the time. That 90% reflects, from my own experience, the everyday accuracy of the numbers. During that 90%, it’s incredible.

For those who have the CGM, be patient with me. For those who do not, I’d like to paint the picture of what it’s like.

You know exactly where your blood sugar is at, all the time. Continue reading

Zen and the Art of Diabetes Management – Part 2 | Patience

Zen and The Art Of Diabetes Management, Part 2 (Patience)

If we didn’t capitalize on the lessons that diabetes so willingly teaches us, that would be a shame. As we all know, the lessons are abundant.

Today we’re talking patience. “Yeah, yeah, yeah. Patience is a virtue. Whatever.” I know, that’s what you’re thinking. Patience defines us though. Try as we might, we cannot control all aspects of our blood sugar or, well, our life. There are days we wake up high. There are days we wake up low. Do we stay high? Do we stay low? As much as it feels like forever in those moments, in time, we come back to normal… or to the opposite extreme. Continue reading

Getting The Med School Lecture On Diabetes… On My Birthday

Birthday and Diabetes

Today is my birthday. I will eat cake–perhaps even some coconut milk ice cream. Special occasions deserve special levels of insulin.

Today, in the first year medical school curriculum, also marks the Introduction To Type 1 Diabetes lecture. Quite the comical coincidence.

On the day of my birth, I get to hear about the chronic disease I know most intimately. The disease that permeates my thoughts by the minute. I know about insulin. I’ve read the convoluted hypotheses on the cause, linked with autoimmunity. I can recognize the signs of hypoglycemia and hyperglycemia. I definitely know how to treat them. I’ve felt the link between epinephrine and cortisol, causing that random high blood sugar. If there were one lecture this year, that I probably won’t have to look at again, it’s this one–a real savings in time! That is a cool gift, but there’s more to it. Continue reading

Tuesday Topic: Dietary Needs vs. Are You Just High Maintenance

restaurant scene

The older I get, the less concerned I seem to be as to what others think when I start my order with, “I’m a little high maintenance“.  I was diagnosed with Type 1 diabetes over 30 years ago and things were very different.  I was given strict instructions by the dietician – NO sugar and limit yourself to 2 TAB colas a day – yes, I said TAB (the only diet soda at the time).  At age 14, after reading a terrifying book about animal welfare in stockyards, I cut out red meat and pork.  Was that the turning point for my high maintenance ways???

Fast forward to 2015 – and the list of what I won’t eat has skyrocketed.  I won’t bore you with the list and the background for each item, but my recent journey to Quartz Mountain made me question – were my special requests diabetes related or am I just high maintenance? Continue reading

3 Tips To Dominate Uncharted Food Territory

Symposium

Last night I returned home from the Oklahoma Symposium and am happy to report my diabetes didn’t slow me down. The weekend was packed with panels, lectures and networking – not to mention a beer tasting and nightly cocktail hour. In years past this eventful weekend has been a bit of challenge, but this year I took charge. I’m happy to report three shifts in thinking that proved smoother sailing when navigating uncharted food territory.

1. Don’t be afraid to express your dietary needs.

The Saturday evening meal looked wonderful, but happen to be a filet so I was served the other option – white pasta w/red sauce and sautéed carrots. No thank you! I asked the server if the kitchen would be kind enough to whip together a grilled chicken breast and some steamed broccoli. After speaking with three servers and the chef, I was served exactly what I requested.  YAY ME!

Symposium Dinner Continue reading

9 Intentions to Balance Your Diabetes Day

9 Intentions To Balance Your Diabetic Day

We echo this regularly on DiabetesDailyGrind, but it requires mentioning again–diabetes management is a reflection of our life’s balance. Despite our constant discourse on the topic, we have yet to discover the perfect balance. Yet, we have figured out a few things that work for us.

I like the power of a purposeful intention. When set with resolve, a single intention serves as your compass across a full day. Whether you write this intention in a journal (bedtime or morning), repeat it out loud, or scribble it on your bathroom mirror, find a way to make it stick, and watch yourself creatively impact the day with presence. Continue reading