Person First Language, Low-Carb Vs. High-Carb Diets, Skinny Pants Syndrome, and How Close Is The Closed Loop? | Kelly McKeever, RN and PWD | Real Life Diabetes Podcast 7

Real Life Diabetes Podcast 7

At the age of 13, did an event define your career path? For Kelly, it happened. A PWD–the importance of using this term instead of a diabetic was discussed, too–he now counsels patients with diabetes on a daily basis as part of a diabetes clinic. His real perspective for patients is invaluable. He relates to the ineffectiveness of the 15–wait–15 rule. He understands what it’s like to do something you regret when low or high. He’s been in that spot, where no matter how much insulin you dial up, your blood just won’t come down. He can empathize. 

 

We discussed how he became a diabetes health professional, his top advice, his approach to patients, the importance of the diabetes online community, and the story behind how he received his diabetes diagnosis, from a football coach. Kelly joined the DDG team over in Amber’s living room, on a sweltering Oklahoma summer day. Continue reading

The Yoga Lessons: 5 Diabetes Aspects To Keep In Mind

Does it have any effect?

Diabetes has never been afraid to teach a lesson; thus, its effects have meandered into my yoga practice. Do normal people have to think about these things? Not a chance.

 

1) Know which side your pump site is attached.

If it happens to be sore, and you roll over on it after a calming savasana, all of that peace can disappear quickly.

 

2) Tuck in your tubing!

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It’s Time To Curb The Push Notifications… I Mean CGM Alerts

A CGM Break

 

Research indicates that the more a patient wears the CGM, the lower the a1c travels. This makes sense. If you see your blood sugar rising, you’re probably going to take action to stop it. If you don’t see your blood sugar risking, you’re probably not going to take action until you feel high, or test again. That’s a good 30  minutes to 2 hours saved from having a high blood sugar. Like I said, all of this makes sense. Every CDE will share this advice, as they should.

 

I need to backtrack first. Technology is taking considerable chunks out of our lives. I get an urgent “request” from an app, website, or social media site to install a new push notification just about daily. I know I’m not alone in this sentiment, sometimes it feels that way, but I do not like getting notifications. I do not want to be told what the score of the Thunder game is at the end of the 1st quarter. If I want to know the score of the Thunder game, I will check the score. In my experience, the conveniences offered through push notifications are rather inconvenient. Continue reading

Tuesday Topic: Will Sugaring or Waxing Throw My Diabetes Management For A Loop?

Waxing

Summer is upon us so it’s time to consider some much needed and dreaded body maintenance. The annual ritual came up after a vigorous attempt at tennis with a dear friend. We both enjoy our unfiltered discussions so of course waxing was the first item on the body maintenance to do list. The conversation took a new angle this year – waxing vs. sugaring? Sugaring is a foreign concept so she explained it’s actually a blend of natural ingredients with no chemical additives and is gentler, safer, and a more progressive method of hair removal. After she described the process, we both looked at each other and said – “Could sugaring or waxing effect my diabetes?”

The answer is undoubtedly NO, but it did make me ponder how this invasive, somewhat painful process could throw my diabetes for a loop. As a T1D, I have a few things to consider when rolling into the spa…

  • Will my anxiety about the procedure spike my BG?

A Sexy Summer Salad That Packs In The Fiber

Lima Bean Salad

Yesterday we embarked on the first day of summer here in Oklahoma so I forced myself to “officially” change out my closet and pulled out a few of my favorite summer recipes. One recipe in particular is a staple at my home throughout the steamy months – the lima bean salad. A few years ago a friend brought this lovely concoction to a potluck dinner I hosted.  Not going to lie, I was a bit reluctant to try this foreign green legume, but was over the moon with the explosion of flavor.  Don’t be scared – I assure you your friends and family will love this delicious, mediterranean style salad packed with fiber.

RECIPE: Continue reading

Battle To The Death – My Death That Is…

Battle To The Death

May 18th, 2015 I stepped into the ring without signing up for the bout. 29 days later – a new meter, numerous panicked phone calls to my endocrinologist & pharmacy, an assload of money paid out of pocket, tears shed, curse words spoken – the battle is over. As the tears, sweat and blood are wiped up from the boxing ring, I wish I could write about a victorious moment that wrapped up this ridiculous situation, but that is NOT the case. My diligence and Capricorn spirit forced me to continue swinging when I was SO close to being down for the count.

I would put money on the fact that every T1D has been threw the ringer when it comes to the insurance runaround, so I felt my recent battle was one worth documenting. DING, DING, DING!

Round 1

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The Traveling Terms: 3 Mantras To Unlock A Great Trip

Traveling With Diabetes

Traveling is tough, especially on us creatures of habit. Time zone switches, varying sleep schedules, and new cuisine all introduce subtle changes that cause big swings in blood sugar. Most of us live on routine. I’ve noticed that expectations are the root of most of my blood sugar suffering. I can’t believe my blood sugar’s high. This sucks. So, maybe we should believe it?…

In order to alter expectations and thus be present for the joy of experiencing a new place, I’ve learned to institute these terms during any trip:

1)Spontaneity is the priority

Instead of the focus being on controlling your sugar, gear your focus toward being ready for anything. The goal is to be free to live in the moment. The only way to be in that place is to test my blood sugar frequently, have insulin around, and carry a snack.

 

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To Surf, Or Not To Surf, With My Pump

surfing with type 1 diabetes

I hope Medtronic doesn’t read this post. Why? I think I’m going to surf with my pump attached this summer.

 

The story starts back with a New Year’s Resolution. Upon waking on the first day of 2015, I knew I had to surf this year. Not sure why. Didn’t know how it was going to happen, but I could feel the ambition. It was a true one. Now 6 months later, I’m kicking it in Hawaii with no agenda… but to surf. That’s it.

 

The board and I got in the water for the first time yesterday. As I stood there ready on the beach, I looked down and saw my tubing. In less than 30 seconds, I knew that I had to take it into the water. Well, had probably isn’t the best description of the choice, but a choice was made. The car was a long walk back. I wanted to keep the sugar in a good range. The beach was pretty crowded with limited shrubs for hiding. I had no flip flops or shirt to disguise it under. I’m, after all, on an island pretty far away from backup resources, like a spare pump.

 

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A Serious Challenge Unfolds As 2 Companies Claim To Provide Diabetic Dry Skin Relief

Gold Bond

Yesterday I spent a considerable amount of time waiting for a “new” prescription for a spider bite, allowing plenty of time to stroll the aisles. Since the inception of the DDG, I’ve become hyperaware of the word diabetes or “diabeetus” for that matter so I decided to do some research on a few products marketed towards the diabetic audience.

I chose two, well respected companies to compare, Gold Bond and Eucerin. I will say with all honesty – I’ve never used either product, but plan to do so very soon. Continue reading

The 80/20 Rule: Playing By My Own Rules

percentage

The 80/20 rule usually means that 20 percent of the causes create 80 percent of the results. As a TID for 29 years, I think of it a little differently. I like to believe if I follow the rules 80 percent of the time, I can “bend” them for 20 percent.

So, what does that really mean for a person with T1D?

It means that I’m not so hard on myself when I slip-up.
It means that I’m not pressured by the illusive perfection in diabetes management. Continue reading