What Happened When Bread Broke Back Into My Life

Bread and Type 1 Diabetes Management

 

Somewhere along this health journey I discontinued my bread habit. Was it the rising tide of gluten poison talk? Probably a contributing factor. Could it have been proximity influence from a family member with gluten intolerance? That made it convenient. Did I stop consuming it because subconsciously I knew my diabetes life would be simpler? Don’t think that was it, too much credit given to me.

This is not to say I haven’t enjoyed the occasional sandwich (if you’re ever in Boulder, get the Tempeh Reuben at Mountain Sun Brewery), but I rarely purchased bread at the store over a two-year period. My quality of life was remotely unchanged. I substituted in sprouted tortillas occasionally. Ended up finding some amazing gluten-free cereal at Sprouts (Love Grown Bean-Based Cereal). I ate more rice and quinoa. Continue reading

My Recent Apology After An Epic High BG Blow-Up

I'm Sorry

I’m no stranger to the words “I apologize…” as my temperament in my younger years and Capricorn spirit have fueled some heated discussions. As I continue to morph into adhering to adult like practices I wanted to share my newest journey with the diabetes community. The recent realization that diabetes plays a major factor in my mood has allowed me to reflect and better process what lead to my apology. You need the background of my days events to better understand the beginnings to the epic blow-up with my mom.

    • I didn’t get a good nights rest because my home was uncomfortably warm due to an ancient AC unit and the Hawaii vs. Oklahoma time difference.

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    Tips On How To Handle The Oh Sh*T Diabetes Moments When Traveling

    Oh No

    The DDG has been all over the map in the past year and documented a few less than desirable moments to say the least. As I embarked on my journey to Hawaii, I was not prepared for life’s little hiccups. I’m sharing a few scenarios and how I handled the “Oh Sh*t” diabetes moments while on the road.

    • You get carsick because your friend and DDG partner in crime thinks he’s speed racer.
        • TIP: Feel free to curse at him (a slight punch in the arm is acceptable), burp out loud and chug some water. Should you need to throw up, you might consider doing so in your driver’s lap.

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      The Tales Of My Traveling Testers

      The Tales Of A Traveling Tester: Diabetes Management Issues

       

      Now that I say the word “tester” aloud–not positive of its use by most people to describe their glucose meter–but alliteration always wins, thus testers will suffice in the title. In a recent podcast episode with my parents, we discussed how many testers have disappeared over my 26 years of existence. I think I’m approaching triple digits.

      Whether it be OneTouch, Precision, Bayer, or Freestyle, I will part ways with no attachment to brand. During the college years, the pharmacist at Walmart knew who I was, not by my prescriptions (those resided at Walgreens), but by how many of these I purchased.

      The natural question to ask is why? It’s most likely a multi-factorial problem but this is my guess list of most likely causes: Continue reading

      Altering The Course Of A High Afternoon With A Good Walk

      Walking And Blood Sugar -- DiabetesDailyGrind.com

       

      Afternoons. The cyclical portion of day’s own calendar that most resembles summer. Summer, not my favorite season, but can’t say that I hold any disdain. Same goes for the afternoon. It’s the drawn-out gap between the morning’s potentiality and the evening’s evanescence. Outside of the symbolism, the afternoon happens to hold the bulk of my high blood sugars. Perhaps my carb-fiend lifestyle during breakfast and lunch finally catches up. Maybe I need to change up my basal rates. Maybe if I exercised more in the mornings it would alleviate. Whatever, I sometimes end up high in the afternoons.

      Walking found its way into my afternoons. To say that walking has a certain, implied disdain amongst athletes, former athletes, and the weekend warriors, is fact. How many people in CrossFit t-shirts do you see strolling the neighborhood? “Why walk when I can do dips off the curb and burpees in the grass, bro?” The casual walk is mostly reserved to the following people: dog owners, couples who actually enjoy conversation together, and those without Netflix. Continue reading

      Tuesday Topic: Is Spam A Real Food? – Hawaii Seems To Think So

      SpamAloha. I arrived on the beautiful island of Maui a few days ago and adore the Hawaiian culture. As I’ve ventured out exploring different parts of the island, I’m amazed by the diversity within a few square miles (desert vs. rain forest like conditions, rocky vs. sandy beaches), but one thing is consistent – SPAM. I was shocked when I stumbled across SPAM on the center aisle in Target which inspired me to do some research. I hope you enjoy a few interesting facts about this “mystery meat” and the theory as to why it’s so popular here in Hawaii.

      Spam in Target

      • Ingredients – Pork & ham shoulder, salt, water, modified potato starch, sugar and sodium nitrate. (YUM!)

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      Happy Diagnosis Day! – Liam’s One Year Anniversary

      Liam

      This short & sweet post is 100% dedicated to Liam as he and his family celebrate his FIRST T1D, diagnosis day anniversary. I’m aware that not every T1D chooses to embrace this special day, but about 7 years ago I chose to change my tune and truly hope you will consider doing the same.

      Please shoot some +++ thoughts, prayers, messages, etc. for Liam and his family in the comment box below or on the DDG Facebook page. Every message helps, so don’t be shy!

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      The Extra 10%: Useful Knowledge For Anyone Who Knows A PWD

      The 10 Percent Rule: Diabetes Management

       

      This is for anyone searching for insight, perhaps into someone they know or themselves. Diabetes, on the surface, is simple. Deep down, it’s full of complexity. This isn’t breaking news. The 10% rule has held true, time and time again, through various meanings in my life.

       

      Meaning #1: No matter the day, the hour, or the minute, our mental load consists of an extra 10%.

      Given that my experience is limited to my own mind since the age of nine, the exact percentage shouldn’t be trusted completely. Just a guess. I suppose any given person has their worries. For me, minute by minute, I am checking in with my vision, tongue dryness, mouth taste, leg strength, thought patterns, and mood, all in the predictive goal of tracking blood sugar continuously. Why do we do this? Well, because it’s nice to be yourself. Not being yourself happens when your blood sugar moves out of range, resulting in the aforementioned symptoms. Now’s the perfect spot to move into the next meaning. Continue reading

      4 Tips To Prevent A 4th Of July Explosion

      4th of July

      WOOHOO – We’re rolling into the holiday weekend! As PWDs are packing their suitcases full of supplies for the road trip to the lake – don’t forget how easy it is to become a shitshow at a pool party or in-laws lake house. Speaking from experience, I want to save you some embarrassment so I’ve put together a list of things you can do to prevent being the crazy “intoxicated/low BG” person at the 4th of July picnic.

      1. Don’t set yourself on fire – The low BG person might feel like a super hero and insist on lighting the $2,300 mountain of explosives. Check you BG before you set the neighborhood on fire. Continue reading

      Breaking Down My Own Barrier Between Type 1 And Type 2 Diabetes

      The Barrier Between Type 1 and Type 2 Diabetes

       

      (Note: This was written prior to the CrossFit/Coke/Diabetes dialogue, but given the context we have decided to run the article now. My take on the before mentioned incident is found at the bottom.)

       

      Today, I’m calling us out. Alright, I’ll spare you. I’ll exclusively call myself out—with an analysis of my intentions and perspective. Time to dismount off my high horse. Time to drop my defenses. Time to stop making sure everyone knows that my diabetes is type 1 diabetes.

       

       

      There was an incident that brought about this specific reckoning; that’s not to say it was in your typical enlightenment fashion. Summer beckoned us to the beach for beers and a bonfire. This kind of party is a bit of an institution here on Maui: every Sunday, lots of people, much hacky sack, recreational drugs, optional clothing, drums, and fire of all varieties. It was my first experience at such a party—sensory overload no doubt—and I crowded around the growing group of local drummers and fire dancers.

       

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