Tuesday Topic: Could The State Fair Be One Of The Unhealthiest Places On Earth?

State Fair2

Last year, the DDG rolled out a post, 5 Disturbing Diabetes Observations From The State Fair, where we shared a few common observations. Fried gummy bears, sweet tea by the jug and more hotdog stands than healthy people. Well, I sucked it up and ventured back to this land of all things unhealthy to see if 2015 was a better year on the State Fair front. I went in somewhat skeptical, but with a glimpse of hope…

My mother and I headed out on a Tuesday morning with a short list of things we wanted to see.

  • Stroll the Arts & Crafts Expedition
  • Locate a friend’s tree and landscaping booth
  • Visit the Beer Garden (this was more my idea than hers)

As we attempted to navigate our way to the arts & crafts building, I shared my thoughts on what poor choices the fair was offering their guests. It was like ground hog’s day circling the fair grounds. Every aisle or whatever you call it had at least 10 fried options (gummy bears, ice cream, cookie dough and even butter), sweet tea, Pina Coladas, hot dogs, corn dogs BBQ, cheap – oversized beer cans and turkey legs the size of small child. Continue reading

This Isn’t Your Grandma’s Lasagna

Lasagna

I’m always on the hunt for new recipes and happened to  stumble upon one that sparked my interest while in Vermont – Cauliflower, Caramelized Onion and Kale Lasagna. As the cooler weather sets in, what better way to welcome the fall than with a spin on the traditional lasagna. DON’T be scared to try new things…kale & cauliflower won’t kill you.

Ingredients:

  • 1 Tbsp EVOO
  • 2 cups Whipped Cauliflower
    • See directions below

Ingredients Continue reading

Type 1 Transformation: A Journey From Ignorance To Full Embrace

Embracing A Type 1 Diabetes Diagnosis - A Story - DiabetesDailyGrind.com

I was diagnosed with type 1 diabetes at the age of 12, in Sydney, Australia, where I called home growing up. The diagnosis was a blur; dropping 20 pounds off my already tall, slim frame and was super thirsty and lethargic. I was sent to the emergency room of the children’s hospital and immediately diagnosed with type 1. No DKA, fortunately, and I only stayed in the hospital for a couple of days, learning how to give shots and test my blood sugar.

I was already growing into a quiet, awkward teenager and having diabetes made me more uncomfortable in social situations. I didn’t test my blood or inject in front of others, but still managed to have decent control, as my parents were quite strict on my management – my A1c was always in the 7’s. Continue reading

How Integrative Medicine Can Transform Diabetes Management… With Supplements? Okay, Not Just Supplements | Tonya Cameron, RN | Real Life Diabetes Podcast 10

Tonya Cameron, Real Life Diabetes Podcast 10 Diabetes Daily Grind

Welcome to the 10th episode of Real Life Diabetes Podcast with guest Tonya Cameron – She’s a dear friend and mentor of Amber’s from her days of slinging pasta and chatting at Joe’s Taverna in Norman, OK. Tonya is a full time registered nurse, certified mirco-pigmentologist, lover of all things flora and fauna and a professional student according to her mother. Passionately devoted to a healthy lifestyle, her value in an Integrative Medicine Clinic is unquestioned. This gal can talk kale smoothies, load an IV, or give a botox injection while blowing your mind with her wealth of knowledge and opinions on all things health transformation. She’s the perfect DDG guest!

 

SHOW NOTES Continue reading

You Can’t Stop The Waves But You Can Learn To Surf… With Diabetes

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(Ryan is not currently scanning the coast but the pathophysiology of asthma. Authored July 2015.)

Let it be known: I am not a real surfer, yet. Can I swim? Aptly enough. Can I catch a wave? Yes. Can I stand up? Occasionally. Can I turn? Sure.

That said, as I scan a nice break off the coast of Maui, humbled is my main qualification. Surfing is an art honed through decades of work in salty water, watching the sun rise and descend on opposite horizons, all on the same day. I have observed real surfers. Those who are the art and the religion–no separation between their body and the waves, riding the earth’s energy. Gorgeous stuff.

Having paddled out now over 30 times, blood sugar themes do their emerging thing, and I know what to expect. In many ways, I’ve found surfing to be a simpler, more-straightforward cause and effect relationship between movement and glucose levels (compared to running or cycling). Continue reading

The High Handbook: Rule #3 — Be With The Bear

The High Handbook: Rule 3, Being With The Bear

I do love a good distraction. We all love a good distraction: Facebook, Candy Crush, Netflix, essentially anything on our phones. You know when we really dig a distraction? When we’re high. That’s when the bear in me comes out. I do suppose that getting high is a good high distraction, too, but I’ve yet to experiment with its potential. Anyways, we do anything to get our minds off an undesirable state, high blood sugar. It’s time to explore an alternative route, outside the mind-numbing process. What if we turned toward our own high experience?

That turning towards process is our Rule #3: Continue reading

Surprising BG Numbers After Enjoying A Craft Beer Festival

Craft Beer

Over the weekend my new neighborhood celebrated the 20th Anniversary Mesta Festa and craft beer tasting. I rarely drink beer, but when I do, I limit myself to two because my BG roller coaster experiences have kept me skeptical of this frosty beverage. My justification – the $20 beer garden entry fee was going to a good cause and I might meet a cute, craft beer guy. No brainer, right? As I left my house, my BG was 77 so I sipped Perrier with a little blueberry-pomegranite juice en route. I fork over the cash and join my dear friends at the 405 tasting table where I sample their newest brew, the Trae P.A. Delicious!

Mesta Festa

The small neighborhood block probably featured about 10 local breweries. I had no intention of trying all of them so I set out to hit up the few that were of interest before they ran out.  Continue reading

Wow Fellow Tailgaters With A Quinoa Burger That Will Knock Your Socks Off

Quinoa Burger

Locally owned (Norman, Oklahoma) Scratch Kitchen & Cocktails is a staple in my diet. Everything, literally everything, is made from scratch making it easy to guesstimate my carb ratios. They’re fanatical about flavor and using quality products when creating culinary masterpieces and cocktails. As we’re gearing up for football games and tailgating, I thought their quinoa burger was a recipe worth sharing.

Burger:

    • Roasted Sweet Potatoes
    • Oats

    Continue reading

    The Endurance Exercise Principles (i.e. The Guide To Avoid Lows At All Costs)

    How To Avoid Going Low During Exercise

    Exercise is quite the paradox in diabetes management. On one hand, it provides long-term stabilization and a natural lowering of glucose. On the other, it supplies the most significant swings in glucose levels possible. As outlined in previous posts, depending on the kind of exercise being performed (aerobic vs anaerobic), one can expect different glucose results. Today, I’m exploring a couple of principles that I’ve noticed over the past two years of marathon training and duathlon events. I’m no professional. Just a guy who likes to get his heart rate up every once in awhile, while avoiding the catastrophic low. Continue reading

    At Last, A Simple Solution To The Age Old Absorption Dilemma

    pumpsiterotation

    I just finished reading Ryan’s post, The Enlightenment: Why Did I Wait So Damn Long To Return To The Stomach?, about forgetting to use his stomach as an effective pump site location. It made me think about my own system that I’ve wanted to share for quite some time. After 29 years with T1 and 10 years pumping, I’ve come up with a simple, effective rotation. When I was diagnosed, I initially received a site rotation card from one of the hospitals or doctor’s offices I had visited and it illustrated the various sites, but I still felt that it was a little complicated, so I made adjustments.

    This is a great method for busy people who don’t always remember their last site, pill, dose or whatever repetitive action you have done day after day. That is me in a nutshell. So, here is the visual aid I created and I’ll walk you through it with a few tips. Continue reading