Warm Up Your Winter with this Roasted Cauliflower & Garlic Soup

cauliflower soup

Soups and stews are a year-round favorite of mine, and not surprisingly, they become my staple during the cooler months. My current MO is to daydream a healthy concoction (a lot of garlic was on the list to boost the immune system and protect against colds, which tend to show up this time of year), and then do a little research to see if anyone else has done something similar. Pureed cauliflower (especially low carb, given that soups can be high carb) seemed like a mellow but healthy and hearty backdrop for the garlic. So with those criteria in mind… Continue reading

The Guide To Surviving The Holiday Gauntlet | Kelly McKeever, PWD and RN | Real Life Diabetes 12

Real Life Diabetes 12

In the next month full of holiday occasions, the focus is on family, friends, and in reality, FOOD! When turning down pumpkin pie, fudge, and or a hottie tottie, we can sacrifice long-standing family relations. What’s the pancreas-deficient to do? We got your back, dishing out the best advice we’ve got built on the back of a few hangovers, highs, lows, and good times. Kelly McKeever Registered Nurse, making his 2nd appearance today, dropped by to lend some professional and personal advice as a guy with a type 1 diagnosis.

Kelly mentions recipe carb calculator. Here it is at SparkRecipes.

When you do all your Cyber Mondaying… or last second Christmas shopping, skip over to Amazon using THIS LINK. If you buy something after using our link, we get a commission from Amazon without costing you anything extra! It means a ton to us, thank you, and helps us keep the show afloat.

7 Foolproof Ways Diabetes Can Takeover Your Thanksgiving

7 Surefire Ways To Ruin A Thanksgiving With Diabetes

This is not an advice column. It is the opposite. If you, like the DiabetesDailyGrind, want to make the most of your Thanksgiving with friends and family, avoid the following seven diabetes-related behaviors:

1)  Be the high school hero during the annual family football game.

After scoring every touchdown, making every tackle, and breaking your niece’s collarbone, your family will most likely say “See you next year” and you’ll be low.

2) Join spirited conversations over the Middle East or Donald Trump.

3) Flip a family member the bird, storm out of the house, and peel out of the driveway, after losing a third game of Uno in a row.  Two hours later, your blood sugar has spiked because of the stressful exit.

Continue reading

6 Unorthodox, Kinda Questionable, But Effective Uses Of An Insulin Pump

6 Unorthodox Uses Of An Insulin Pump

Pager? Pedometer? Pacemaker? Curious folks have inquired in regards to what that thing is in my pocket with those questions. Despite not being any of those devices, an insulin pump can be quite handy. Could the manufacturer have anticipated any of these extra, notable functions? Perhaps. If so, I’d like to meet that person. Some of the following functions have become such indelible facets of my life, it would hurt considerably if they vanished (if the cure ever arrives I’ll keep my pump in my pocket).

So, with that said, let’s jump into the unorthodox, kinda questionable, uses of an insulin pump: Continue reading

What It Takes To Finish 26.2: Temp Basals, Glucose Tabs, and Guts

Preparing For A Marathon With Diabetes

What it takes to make it 26.2 with T1D

I began running when I was around 24 years old (12 years after my diagnosis with type 1 diabetes). I had always been reasonably fit, participating in sports during high school, but during my three years at university and a couple after I let my fitness slide. At the time I didn’t ponder its impact on my diabetes until I started back.

My best friend signed up for a 14km race in Sydney, Australia and got me to sign up–now I had no choice but to train. He had a head start on me, and was naturally a lot faster. I struggled to keep up in general, consistently worrying about lows during runs which would make me tired and slow me down while I scarfed down a snack. I was embarrassed when these things happened, which was pretty often at first.  I was still on injections at the time, not managing my diabetes at the best of my ability, and just getting use to exercise’s effects. Improvement was my only way forward. Continue reading

A Day of Firsts – Celebrating World Diabetes Day with Nascar & Champagne

Champagne Toast

Mark it in the books – November 14th I celebrated my first World Diabetes Day. This foreign concept was brought to my attention shortly after co-founding the DDG. Why had I never heard of this glorious day? As the day approached, I pondered – How am I going to celebrate? The bar is high as I’m lucky to share this day with millions of fellow T1Ds internationally.

I started the day with my normal breakfast smoothie, followed by coffee while surfing T1D blogs. The message was universally clear… Continue reading

Introducing Diabetes While Getting Introduced: Doing Our Disease Justice While Dating

Introducing Diabetes While You Get Introduced

This is a different subject matter than the aforementioned methods, with it probably standing on loftier moral ground. Brittany got the dating ball rolling earlier in the week, and lately I’ve been pondering this very concept as I traverse the first few weeks of getting to know someone I really like, while not really knowing how much they’re into me, knowing that I’m into them, guessing she’s kinda into me because we definitely wouldn’t be spending this much time together if not, but all the while just ‘playing it cool’. As unnecessarily complex as that last sentence sounds, the diabetes intro is simpler… or it should be. Continue reading

Laughter Is The Best Medicine – Perspective from a T1D Girlfriend

Brittany & Liam

Diabetes was by no means how we met or the reason we began our relationship, but throughout the last year, Liam and I were thrown into some surprising situations that have shown me type 1 definitely has a lighter side. With all the advice and moderately frightening anecdotal evidence pointing towards diabetes being a massive challenge and something that should be taken seriously, we forget there are parts of being around a type 1 that are eye-opening, unique and wildly funny. Continue reading

How We Even The Score With Our Pancreas (That SOB)

Exercise: The Great Simplifier in Diabetes Management

As a person with a type 1, we develop immunity to the supplement (cinnamon) ads and the “one food to stop eating to cure diabetes” ploys. This immunity, albeit strong, is still willing to identify things that do work on blood sugar, every time. Exercise (let’s use this under the assumption that the word exercise comes along with the idea that fun is also happening at the same time) is one of those things. It works every time. Every time.  Continue reading