Q&A with Amy: Running the Boston Marathon in Range, the Whole Race!

It’s great connecting with past podcast guests (see episode 19). I got word that Amy McKinnon was traveling the world again, motivating me to get in touch. Amy was kind enough to give us insight into her recent completion of the Boston Marathon (no small feat).

Q: What adjustments in your game plan did you make for this marathon, compared to past races?

A: Leading up to Boston I had a couple of injuries that took me off my feet completely for a few months, so I wasn’t where I wanted to be with my fitness level prior to a race. Because of this, my pace would be a lot slower, so I changed my race plan completely. I decided to focus on keeping my BGLs in range the entire race while enjoying the atmosphere of the crowds and running the prestigious Boston Marathon. I went into the marathon with a very light-hearted approach, compared to my usual competitive self.

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Ask Us Anything #3 (Type 2 Clarification, Lows, Exercise, and Parenting) | Amber and Ryan | Real Life Diabetes Podcast 42

Finally, the long-promised, definitely under-delivered Ask Us Anything podcast is back. The questions rolled in from Oregon, LA, NYC, and a suspected location below the Mason-Dixon line. Of note, we looked back at those practices we loved from our parents… and those we would advise against, kindly. As it turns out, low blood sugar symptoms change over time, and we covered our own evolution. Par for the course in most episodes, we politely disagreed about the distinction between type 1 and type 2 diabetes. Continue reading

A Lifetime Of Wisdom In One Conference (9 Pearls from Dr. Ponder’s Sugar Surfing)

Sugar surfing is taking over. The CGM is a tool. Every good tool needs a user’s guide. Sugar Surfing (a great read by Dr. Stephen Ponder) is the user guide. If you’re not already familiar with Dr. Ponder’s story, listen to our podcast with him recorded right before the conference hosted by our friends at Diabetes Solutions in OKC (another former podcast guest Kim Boaz-Wilson). Continue reading

A Stroll Through My Life Of Low BG Reactions

Over the past three years of binge reading other PWD’s posts and interviewing people who live with diabetes, the common theme has been our ability to recognize low BGs changes over time. In my adolescent years, my nose would feel numb and I would get shaky. At that point in my life I was checking my BG every once in awhile so my body took the reigns and made sure I knew something wasn’t right. It was all about trial and error – I feel woozy and am shaking so I would down a packet of honey or four and start to feel better. Continue reading

You Can’t Stop The Waves, But… You Can Learn To Surf | Stephen Ponder, MD, and Founder of Sugar Surfing | Real Life Diabetes Podcast 41

Listening to someone give advice, you can usually tell the level of authenticity behind the statements. When chatting with Dr. Stephen Ponder, there’s no question about authenticity–this sugar surfing wisdom is a part of his being. Growing up with type 1 diabetes (for 50 years), becoming a CDE (certified diabetes educator) and then a pediatric endocrinologist, passion fuels a life committed to inspiring people with diabetes to live a normal, possibly extraordinary life. Continue reading

Searching For Embrace (Inspiration Will Eventually Show Up)

Living with diabetes is far from easy–checking BGs multiple times a day, giving yourself insulin injections, and changing pump sites every three days (at least you’re supposed to…). I was diagnosed with T1D at the age of two. Luckily, I was raised by wonderful parents who taught me very early on to be independent, giving my first injection at the age of four and learning the carb vs. insulin ratios at six.  Continue reading

Truths Found Inside Diabetes Burnout

It’s a stretch to say, as a person with diabetes, that I’ve always been on top of my health. The truth is that I struggle with diabetes burnout often, and I am not afraid to admit it.

In life, no one ever wants to admit that they are struggling or hitting a rough patch in their lives.  No one wants to show weakness or sadness to their peers for the fear of being judged or looked down upon. THAT is the mindset that I have been battling since my diagnosis. Continue reading

Does Diabetes Phantom Pain Really Exist?

I’m completely aware I sound crazy, but I’ve experienced a new diabetes scenario since jumping on board with the Dexcom G5. I want to be clear as I stated in a recent post, Losing My T1D Technology Virginity, the insertion of the device did not/does not hurt so this recent discovery had me questioning how my mind is processing a foreign object/device being attached to me… Continue reading