MINDFUL

It’s a stretch to say, as a person with diabetes, that I’ve always been on top of my health. The truth is that I struggle with diabetes burnout often, and I am not afraid to admit it.

In life, no one ever wants to admit that they are struggling or hitting a rough patch in their lives.  No one wants to show weakness or sadness to their peers for the fear of being judged or looked down upon. THAT is the mindset that I have been battling since my diagnosis. (read more…)

I’m completely aware I sound crazy, but I’ve experienced a new diabetes scenario since jumping on board with the Dexcom G5. I want to be clear as I stated in a recent post, Losing My T1D Technology Virginity, the insertion of the device did not/does not hurt so this recent discovery had me questioning how my mind is processing a foreign object/device being attached to me… (read more…)

I’m fairly new to the diabetes community, in comparison to the number of years I have had diabetes and to how long I’ve known other people with diabetes.  In numbers, I’ve had diabetes for 22 years, I’ve known other people with diabetes for six of those years, so I didn’t know anyone at all, other than myself, in my network of people for 70% of my life.  (read more…)

Michael Bliss wrote a book called The Discovery of Insulin in the early eighties – I read it just before I left for Ukraine. It was terrifying and heartbreaking to learn the stories of T1Ds before insulin, and it was fascinating and enraging to learn about diabetes research, past and present. I have always wondered about the world, and knowing Peace Corps’ medical rules, I wondered about how T1Ds in Ukraine and elsewhere lived. (read more…)

With crossed fingers and pump tubing, I hoped for a one week placement on Endocrinology during our six week Pediatrics rotation. All that crossed tubing paid off–granting a chance to be around my people for a week. During a four year education, opportunities for type 1 diabetes exposure are slim, surprisingly.

It felt good to be back in the peds endo office after a 10 year hiatus, although a tad disorienting. Lies about logbooks were absent (all numbers are now downloaded straight from the meter), parents know even more than they used to (thanks to Dexcom share and all those other meter apps), and 504 plans are a mainstay (my plan used to involve proving to my high school teachers that I was low with my meter and stumbling to the vending machine). (read more…)

If you’ve followed the DDG since it’s inception, you know I’m not one for change, but I recently took a leap of faith which was much in need and overdue. I’ve been fearful of tapping into the T1D technology for a number or reasons, and want to come clean as to what led to this fear and my jaw-dropping, eye-opening discoveries once I took the leap.

Previous Fears:

  • Freaked out about having something attached to me
  • Would it hurt going in
    (read more…)

At the age of 21, I was diagnosed with Type 1 Diabetes during my first semester of graduate school. I was a go-getter, an over-achiever, and on track to take the career world by storm. The months leading up to my diagnosis were painful, as my pancreas began to deteriorate, unbeknownst to me. Slowly, my energy levels depleted and I struggled to find an ounce of motivation to complete the simplest tasks. My body had been hijacked. (read more…)

I penned this gory article because I can guarantee that we’ve all transformed into otherworldly creatures at some point in our diabetes lives. Many are embarrassed about the other faces our ‘invisible disease’ has. Why should we be ashamed? Let them roam free! (read more…)

Type 1 diabetes is one of the few diseases that needs to be micromanaged on a daily basis, 24 hours, 7 days a week. There is no holiday, time away, or opportunity to hand over control to someone else for a while.

When you have a personality like mine, this means becoming almost obsessed with the daily management tasks of living with type 1 diabetes. This has many benefits, no doubt: great control, predictable BGLs, and a HbA1c below 6%. (read more…)

The Magical Effects of Walking – for the past two years, my husband and I have been living in an apartment on the Hudson River in Midtown Manhattan. During those years, I’ve walked to and from my office (about 25 minutes each way) almost every day, rain or shine! I cannot say strongly enough how much this helps with my daily diabetes management. Of course, I still exercise, but I think my calming, refreshing walks each morning and night benefit my mind, soul, and diabetic body equally as much as my full hour of intense cardio! (read more…)

It’s Saturday. I look around my kitchen like, “How many nutrients can I pack into one meal?” The kitchen counter holds the answer: fruit. A meal based on the classics: oranges, apples, and bananas. The excitement mounts… but simultaneously, the anxiety builds–how can I balance that many carbs? Instead of running in fear from the carb-load, I decide to embrace it, count it, and ride the wave of a high-carb, plant-based diabetes meal. (read more…)

I have Type 1 Diabetes. Ugh, that still doesn’t sound like something that should be coming out of my mouth. I am young (ish), I am healthy (ish), and why the *&$# do I have T1D?!?!

I was diagnosed at 32 years old after I had my second son. I was told that it was gestational and would go away (blah blah blah…) Well, here came the shock of a lifetime: it did not go away. So, here I am, 33 years old, with a pump and a Dexcom attached to me at all times. Talk about a major bummer, but the bigger question remains: now what? (read more…)

When seeking diabetes healthcare, it’s rare to find a person who delivers advice that he or she has felt. In speaking with Kim, you know she lives and breathes every word of her life lessons with a no fear philosophy. Ryan and Amber went to school. (read more…)

Just getting back to our DDG roots: reflecting on 2016, making fun of each other, and catching up. (read more…)

As many of us do as the holidays approach, we reflect on what we were forced to learn, or turned a blind eye to. I’m not just focusing on everyday stuff, but on my diabetes management or lack there of. I ask myself – Did I diligently count carbs? Did I do my best to stay on top of my numbers? Was I honest at the doctor’s office? At the end of the day it doesn’t matter, the past is behind me and it’s time to focus on the future and how I can hopefully stay off of Santa’s diabetes naughty list for next year. (read more…)

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Sparked by our conversation with Robby Barbaro on the last podcast, I tallied each bite of food entering my esophagus, for an entire day. This was a new experience. I do not actively count carbs, but go by feel alone. Inherently, some people are thinking, “WHAT?!?! How can you possibly do this and have type 1 diabetes?” Yet, some people are thinking, “Makes sense to me.” Regardless, Robby lit a spark and I embarked on a one-day journey to reexamine lifelong habits. (read more…)

Diabetes Winter Time

‘Tis the season to begin all things with ’tis the season. Colder temperatures inspire big lifestyle changes. Our diet shifts, time in the sun drops, and daily movement declines. We tend to think of these change as burdens on our healthy lifestyles (and diabetes management), but really, it’s all natural. We’re supposed to slow down, go inside, and be by a fire. (read more…)

health-insurance

It was about this time last year when I wrote, Battle To The Death.. My Death That Is, about the countless hours/days/weeks I spent dealing with insurance companies. I want to start by saying that I’m incredibly grateful to finally have medical insurance as someone who has been self-employed most of my adult life, but this recent round(s) of phone calls has me questioning a few things. (read more…)

Real Life Diabetes Podcast

Riding 800 carbs of fruit to steady glucose control? Huh? Robby Barbaro (a person with type 1 diabetes) joins the podcast from Santa Monica to bust paradigms by introducing the high-carb, low-fat philosophy to revolutionize type 2… and type 1 diabetes management. Currently, Robby is a plant-based diabetes coach: hosting retreats, 1-on-1 coaching sessions, and blogging from MindfulDiabetic.com. If you, like us, have always been curious about the mysteries of insulin resistance, this is the avenue to enlightenment. We laughed, we learned, and we left inspired to push the boundaries of our perceived diabetes knowledge. He walks the walk and talks the talk.

(read more…)

thanksgiving with diabetes

It’s fall, and it’s glorious: foliage, football, and family. Thanksgiving is my favorite holiday. Don’t feel like rationalizing my choice, it just is. Some say Halloween marks the start of the holiday odyssey–a sentiment I respect–but now we flip the switch. Summer’s in the rearview, winter’s on the doorstep, and diabetes is ready to reap the harvest of holiday decisions…. unless we turn the tables. What if Thanksgiving went to plan? (read more…)