PHYSICAL

It’s Saturday. I look around my kitchen like, “How many nutrients can I pack into one meal?” The kitchen counter holds the answer: fruit. A meal based on the classics: oranges, apples, and bananas. The excitement mounts… but simultaneously, the anxiety builds–how can I balance that many carbs? Instead of running in fear from the carb-load, I decide to embrace it, count it, and ride the wave of a high-carb, plant-based diabetes meal. (read more…)

I have Type 1 Diabetes. Ugh, that still doesn’t sound like something that should be coming out of my mouth. I am young (ish), I am healthy (ish), and why the *&$# do I have T1D?!?!

I was diagnosed at 32 years old after I had my second son. I was told that it was gestational and would go away (blah blah blah…) Well, here came the shock of a lifetime: it did not go away. So, here I am, 33 years old, with a pump and a Dexcom attached to me at all times. Talk about a major bummer, but the bigger question remains: now what? (read more…)

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Sparked by our conversation with Robby Barbaro on the last podcast, I tallied each bite of food entering my esophagus, for an entire day. This was a new experience. I do not actively count carbs, but go by feel alone. Inherently, some people are thinking, “WHAT?!?! How can you possibly do this and have type 1 diabetes?” Yet, some people are thinking, “Makes sense to me.” Regardless, Robby lit a spark and I embarked on a one-day journey to reexamine lifelong habits. (read more…)

Diabetes Winter Time

‘Tis the season to begin all things with ’tis the season. Colder temperatures inspire big lifestyle changes. Our diet shifts, time in the sun drops, and daily movement declines. We tend to think of these change as burdens on our healthy lifestyles (and diabetes management), but really, it’s all natural. We’re supposed to slow down, go inside, and be by a fire. (read more…)

Real Life Diabetes Podcast

Riding 800 carbs of fruit to steady glucose control? Huh? Robby Barbaro (a person with type 1 diabetes) joins the podcast from Santa Monica to bust paradigms by introducing the high-carb, low-fat philosophy to revolutionize type 2… and type 1 diabetes management. Currently, Robby is a plant-based diabetes coach: hosting retreats, 1-on-1 coaching sessions, and blogging from MindfulDiabetic.com. If you, like us, have always been curious about the mysteries of insulin resistance, this is the avenue to enlightenment. We laughed, we learned, and we left inspired to push the boundaries of our perceived diabetes knowledge. He walks the walk and talks the talk.

(read more…)

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I had a vision in my head of how it was going to be when I brought my beautiful baby girl home. I would be wheeled out of the warm and fuzzy maternity ward with Lily in my arms and balloons on my chair. My husband would be waiting with the car. I would be all consumed in my happiness and joy, oblivious to anyone and everything else.

Diabetes got in the way. (read more…)

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As a person with Type 1 diabetes, I’ve been frustrated in years past with the lack of advancement for the treatment of this disease. It wasn’t until about five years ago that I decided to stop complaining and seek action. I asked myself the question – why aren’t things chaining and what can I do to help? I did a bit of research and with the help of my regular physician, I  signed up to participate in diabetes related trials. I had no idea what I was in for, but knew it was something I had to do. (read more…)

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It’s almost insulting, right? There you are, an adult, being asked to take your shoes off for a foot exam. This was always puzzling as a kid, leaving me thinking, “Yo Doc, if I had a foot ulcer or something, don’t you think I’d know?” But nevertheless, I always take my shoes off–hoping I have on matching socks and my feet are tolerable in scent–and let the endo do his or her cursory 3 second glance, eventually sliding my socks back on to a good report.
(read more…)

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You never know when you’ll run into someone who shares a similar life philosophy, but after a chance meeting in college, Mark Carter resurfaces on Okie soil. He’s real and doesn’t hold back about his love of Equal and Chik-Fil-A. In this episode, our longest one yet, he shares his journey of being an ambassador for people with diabetes who don’t have a voice. If you’re brave enough to listen to the whole thing, we hope you’ll leave with the thought – is diabetes a blessing or a curse? (read more…)

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So I don’t have diabetes anymore, I think. Or at least for now I am on a diabetes vacation. After twenty two years living with type one diabetes, I am having somewhat of an identity crisis.

As people with diabetes, we are thinking constantly about our health. We are so in tune with how we feel throughout the day. From symptoms of high and low blood sugars, to fatigue, to nausea, to blurry vision, to cloudy thinking, we feel it all on most days of our lives. (read more…)

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In 2010, I joined 29 other folks to take part in Leadership Norman, a nine month training for business professionals. We met every other week and participated in a variety of sessions focused on community history, current community issues, leadership, and self-discovery. One of the sessions involved a physical, trust building experience of sorts – a ropes course. At this point, no one really knew I had Type 1 diabetes unless they happen to notice my tattoo, but this particular session brought attention to the disease.  (read more…)

How To Exercise on Levemir or Lantus

Never fails. The thought enters, I love my pump, never had better control, and so thankful for it. Then, subtly the morning sugars are a little off.  Then, I find myself chasing blood sugars. Then, I start doubting the pump and begin thinking about insulin resistance in pump site locations. Then, I switch back to the ol’ long-term/short-term game. Every couple of years this sneaky process plays its way out. (read more…)