RYAN

Ryan Fightmaster - Diabetes Daily Grind

Born in Oklahoma City and a graduate of the University of Oklahoma, Ryan Fightmaster is all things Sooner State. Diagnosed with type 1 diabetes at nine years old, he has totaled 50,000 needle pricks over the past 15 years. He was an active kid, always outside, and often found competing on a football or baseball field during high school.

Ryan is currently a third year medical student at the University of Oklahoma Health Sciences Center. He looks forward to exploring his passion for integrative medicine.

Ryan thrives on activities that bring energy into his life, such as hiking, books, cycling, mountains, yoga, cooking, and running. Three years ago, he made the switch to a plant-based diet and hasn’t looked back.

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Ryan's Most Popular Blogs

A Lifetime Of Wisdom In One Conference (9 Pearls from Dr. Ponder’s Sugar Surfing)

Sugar surfing is taking over. The CGM is a tool. Every good tool needs a user’s guide. Sugar Surfing (a great read by Dr. Stephen Ponder) is the user guide. If you’re not already familiar with Dr. Ponder’s story, listen to our podcast with him recorded right before the conference hosted by our friends at Diabetes Solutions in OKC (another former podcast guest Kim Boaz-Wilson). Continue reading

Returning To Pediatric Endocrinology As A Medical Student (My Refresh On Diabetes 101)

With crossed fingers and pump tubing, I hoped for a one week placement on Endocrinology during our six week Pediatrics rotation. All that crossed tubing paid off–granting a chance to be around my people for a week. During a four year education, opportunities for type 1 diabetes exposure are slim, surprisingly.

It felt good to be back in the peds endo office after a 10 year hiatus, although a tad disorienting. Lies about logbooks were absent (all numbers are now downloaded straight from the meter), parents know even more than they used to (thanks to Dexcom share and all those other meter apps), and 504 plans are a mainstay (my plan used to involve proving to my high school teachers that I was low with my meter and stumbling to the vending machine). Continue reading

Riding The Wave Of A 150 Carb Breakfast

It’s Saturday. I look around my kitchen like, “How many nutrients can I pack into one meal?” The kitchen counter holds the answer: fruit. A meal based on the classics: oranges, apples, and bananas. The excitement mounts… but simultaneously, the anxiety builds–how can I balance that many carbs? Instead of running in fear from the carb-load, I decide to embrace it, count it, and ride the wave of a high-carb, plant-based diabetes meal. Continue reading

What I Found In My First Day Of Food Tracking

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Sparked by our conversation with Robby Barbaro on the last podcast, I tallied each bite of food entering my esophagus, for an entire day. This was a new experience. I do not actively count carbs, but go by feel alone. Inherently, some people are thinking, “WHAT?!?! How can you possibly do this and have type 1 diabetes?” Yet, some people are thinking, “Makes sense to me.” Regardless, Robby lit a spark and I embarked on a one-day journey to reexamine lifelong habits. Continue reading