Born in Oklahoma City and a graduate of the University of Oklahoma, Ryan Fightmaster is all things Sooner State. Diagnosed with type 1 diabetes at nine years old, he has totaled 50,000 needle pricks over the past 15 years. He was an active kid, always outside, and often found competing on a football or baseball field during high school.
Ryan is currently a third year medical student at the University of Oklahoma Health Sciences Center. He looks forward to exploring his passion for integrative medicine.
Ryan thrives on activities that bring energy into his life, such as hiking, books, cycling, mountains, yoga, cooking, and running. Three years ago, he made the switch to a plant-based diet and hasn’t looked back.
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Ryan's Most Popular Blogs
It’s Saturday. I look around my kitchen like, “How many nutrients can I pack into one meal?” The kitchen counter holds the answer: fruit. A meal based on the classics: oranges, apples, and bananas. The excitement mounts… but simultaneously, the anxiety builds–how can I balance that many carbs? Instead of running in fear from the carb-load, I decide to embrace it, count it, and ride the wave of a high-carb, plant-based diabetes meal. Continue reading
Sparked by our conversation with Robby Barbaro on the last podcast, I tallied each bite of food entering my esophagus, for an entire day. This was a new experience. I do not actively count carbs, but go by feel alone. Inherently, some people are thinking, “WHAT?!?! How can you possibly do this and have type 1 diabetes?” Yet, some people are thinking, “Makes sense to me.” Regardless, Robby lit a spark and I embarked on a one-day journey to reexamine lifelong habits. Continue reading
‘Tis the season to begin all things with ’tis the season. Colder temperatures inspire big lifestyle changes. Our diet shifts, time in the sun drops, and daily movement declines. We tend to think of these change as burdens on our healthy lifestyles (and diabetes management), but really, it’s all natural. We’re supposed to slow down, go inside, and be by a fire. Continue reading
It’s fall, and it’s glorious: foliage, football, and family. Thanksgiving is my favorite holiday. Don’t feel like rationalizing my choice, it just is. Some say Halloween marks the start of the holiday odyssey–a sentiment I respect–but now we flip the switch. Summer’s in the rearview, winter’s on the doorstep, and diabetes is ready to reap the harvest of holiday decisions…. unless we turn the tables. What if Thanksgiving went to plan? Continue reading
We all aim for that flat, consistent beam of blood sugars shooting straight across the horizon, right? Well, my mine are that shooting star, then the shooting star rising back from the dead, then to fall out of the sky again… before lunch. I’m in one of those strange spirals, where the true etiology remains unknown, but more than likely a combination of my daily choices and changes in circumstances underlies the imbalance. Continue reading