Podcast 58: Going For The Gold | Future Olympian, Kate Hall


Kate Hall, is like many of us in the diabetes community – unstoppable and she decided early on that Type 1 diabetes won’t keep her from pursuing her dreams. She is an inspiration to us all and does a phenomenal job sharing her story on the road to becoming a 2020 Olympian.

Continue reading

A Sermon For The Diabetes Soul | Rev Run & Justine Simmons | Real Life Diabetes 24

Rev Run and Justine Real Life Diabetes Podcast 24                                                                 Photo by Novo Nordisk & Ask.Screen.Know™

After a few months of friendly stalking, we scored the opportunity to chat with hip hop legend and diabetes advocate, Rev Run and his wife Justine Simmons. With 1 in 3 adult Americans being at risk of Type 2 diabetes, they’re spreading the word about T2D prevention with the help of Ask.Screen.Know™. In this episode, we’re swapping recipes, avoiding the food police (while simultaneously encouraging them) and sharing how to lead by example in hopes of changing their family’s history. The message is clear – Do it for the ones you love. 
Continue reading

Cardio Vs Weights: A User’s Guide to Knowing What Will Happen to Your Blood Sugar

Diabetes and Exercise Effects

Oftentimes, exercise can be treacherous–inciting low blood sugars immediately after, then the resulting high blood sugars, and leaving us wondering why we signed up to exercise in the first place. It’s time to provide clarity to something we all need and crave in our lives: movement. Matching personal experience with research, I’ll provide a few generalizations that will help you traverse the exercise path with optimum, never perfect, glucose management.

What’s the rundown on cardio exercise?

 

Continue reading

How-to-Guide to Hiking with Diabetes

As a native Oklahoman, I can say that hiking is not part of our DNA. I am a flatlander by birth.

That being said, hiking contributes significantly to why I love waking up each day. The challenge, smells, camaraderie, and drinking beers afterward on the tailgate, make up the appreciation I have for glorified walking.

Most summers I travel out to the Rocky Mountain National Park , outside of Estes Park, CO. Yesterday, I took off on a hike with my grandpa (yeah, he’s 70) to Bluebird Lake (13 miles roundtrip). We covered about 2500 feet of elevation gain pretty gradually with a steep climb to the lake nestled next to Ouzel Peak. We hiked and explored for roughly 8 hours. This can be a real challenge for a diabetic. Continue reading