Tuesday Topic: Yes, I Talk To Myself. I Know, I’m Working On It.

Self-Talk and Diabetes

Since joining the DOC (diabetes online community), I am continually impressed by the uplifting encouragement dished out daily. Really though, it’s amazing. It usually goes a little something like this:

Person 1 on Twitter: “I seriously hate being high! I’m so sick and tired of my pump clogging. It’s all my fault for not changing the site! #theworldisending”

Person 2 responding to Person 1 on Twitter: “It’s not your fault! Things just happen. Remember, this will pass and your sugar will be good in no time! #keepyourheadup”
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Do The Cards Reveal My Diabetes Future?

tarot cards

At a dinner party this weekend I met a lovely woman I’d heard so much about. Our mutual friend thought we should meet because of my constant rambling about spiritual homework and how it effects every part of my life, including my diabetes.  Sheryl was absolutely delightful – witty, attractive, accomplished, educated and able to share her thoughts and feelings without a care in the world. After dinner, we moved by the fire to partake in a Tarot Card reading. Tarot card readings aren’t for everyone, but my reading revealed a number of recent discoveries shared in previous posts (Sacred Wound).

Death Card

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Do You Suffer In Silence?

Since my diagnosis date, I only recall a handful of occasions when I’ve actually addressed my thoughts about having diabetes. I’ve allowed my anger to surface when an uncomfortable situation personally or professionally reared it’s head. I knew it was 100% this damn disease – BUT I never shared my inner thoughts and consumed myself with anxiety and hate. I’ve always been amazed that my physicians could break down the chemistry of my very being (carb ratios, correction factor, etc), but my mental state was never even brought up. No one ever told me it was okay to be angry!

Angry Woman

As an adult, I choose to address the dark rooted fears and feelings of utter universal defeat. I had allowed the negative thoughts and energy to fester, effecting every part of my life. One day when I have the courage, I’ll write about the moments that broke me and allowed me cry in the dark – wondering… WHY ME? The Diabetes Daily Grind has fueled my desire to address my feelings. I hope our stories will help you reach a new level of self acceptance.

When the negative thoughts try to creep in, I do my best to face them by practicing the following: Continue reading