A Coffee Introduction That Will Change Your Morning Forever

Coffee, Coconut Oil, and Diabetes

Welcome to the weekend. A few years back I heard about coconut oil’s unique ability to enhance the effectiveness and duration of caffeine on the Ben Greenfield Fitness Podcast. Initially, I started by using it before cycling races with my coffee or tea. I felt a difference. I didn’t have to eat as much during races. Then I ran across the Bulletproof Coffee concept from Dave Asprey. He claimed an elevated focus and insane increase in brain function. It works. In my experience, I feel a more balanced, focused, and sustainable energy with this recipe.

This is my slightly different take from the original Bulletproof Coffee. I added protein and ditched the butter. Enjoy. Continue reading

The Weekend Workout

It’s Saturday morning, and for many of us, the time to reinvest into our physical being. Look for DDG recommended workouts most weekends right here under The Weekend Workout.

This week’s spotlight shines on YouTube. Yes, the physical activity Mecca. I love yoga. It gets me connected. YouTube is amazing source of content in this arena. Continue reading