Anointed by the Huffington Post, mindfulness is the 2014 word of the year. As we enter the final month, in honor of the word, I thought I’d apply the idea to diabetes management. In short, mindfulness is knowing what you’re doing and thinking and why you’re doing and thinking it. Today, we can be mindful in these three ways:
1) When checking blood sugar, only check your blood sugar.
Don’t combine this activity with the barrage of life as we know it: conversation, social media, talking on the phone, etc. Why? Being attentive while making management choices gives empowerment and the opportunity to learn. After demolishing everything in the cupboard, it’s important to know how you got to this place. This is hard but a game changer.
As those who read the DDG know, I just started up the CGM (Medtronic’s Enline Continuous Glucose Monitoring). Yesterday marked my official CGM training with a CDE (Certified Diabetes Educator), Christy Olson at Harold Hamm Diabetes Center in OKC. During our get together, she mentioned that my data looked like that of a “sugar surfer”. I’d never heard those words before but thought they sounded great together and asked for more. She told me to check out Dr. Stephen Ponder. So I did. Continue reading
I’ll do my best not to curse throughout this post as my mother recently mentioned I could use more appropriate language. I am incredibly thankful for my medical insurance and for the first time had to call in my prescription for Lantus, an insulin I HAVE to take every single day. In fact, my alarm goes off at 6:11am every morning to remind me to inject this precious drug. I would not be alive without Lantus. Here is where shit hits the fan.
- 10 days ago I called in my prescription for Lantus
- 2 hours later I receive a text – prescription is available to pick up and cost $150. I question this amount because Novolog costs $100.
- Next Day – I have an argument with the pharmacy because they’re out of test strips AND insurance wouldn’t cover them.
- Test strips = $298+
- Please note my recent post, Halloween Highs & Lows, about having to test every 45 minutes during my high blood sugar scare.
- Fast Forward 1 Week (10:08am)– Contact pharmacy again about Lantus. Continue reading