At the age of 13, did an event define your career path? For Kelly, it happened. A PWD–the importance of using this term instead of a diabetic was discussed, too–he now counsels patients with diabetes on a daily basis as part of a diabetes clinic. His real perspective for patients is invaluable. He relates to the ineffectiveness of the 15–wait–15 rule. He understands what it’s like to do something you regret when low or high. He’s been in that spot, where no matter how much insulin you dial up, your blood just won’t come down. He can empathize.
We discussed how he became a diabetes health professional, his top advice, his approach to patients, the importance of the diabetes online community, and the story behind how he received his diabetes diagnosis, from a football coach. Kelly joined the DDG team over in Amber’s living room, on a sweltering Oklahoma summer day. Continue reading →
Research indicates that the more a patient wears the CGM, the lower the a1c travels. This makes sense. If you see your blood sugar rising, you’re probably going to take action to stop it. If you don’t see your blood sugar risking, you’re probably not going to take action until you feel high, or test again. That’s a good 30 minutes to 2 hours saved from having a high blood sugar. Like I said, all of this makes sense. Every CDE will share this advice, as they should.
I need to backtrack first. Technology is taking considerable chunks out of our lives. I get an urgent “request” from an app, website, or social media site to install a new push notification just about daily. I know I’m not alone in this sentiment, sometimes it feels that way, but I do not like getting notifications. I do not want to be told what the score of the Thunder game is at the end of the 1st quarter. If I want to know the score of the Thunder game, I will check the score. In my experience, the conveniences offered through push notifications are rather inconvenient. Continue reading →
Summer is upon us so it’s time to consider some much needed and dreaded body maintenance. The annual ritual came up after a vigorous attempt at tennis with a dear friend. We both enjoy our unfiltered discussions so of course waxing was the first item on the body maintenance to do list. The conversation took a new angle this year – waxing vs. sugaring? Sugaring is a foreign concept so she explained it’s actually a blend of natural ingredients with no chemical additives and is gentler, safer, and a more progressive method of hair removal. After she described the process, we both looked at each other and said – “Could sugaring or waxing effect my diabetes?”
The answer is undoubtedly NO, but it did make me ponder how this invasive, somewhat painful process could throw my diabetes for a loop. As a T1D, I have a few things to consider when rolling into the spa…
Yesterday we embarked on the first day of summer here in Oklahoma so I forced myself to “officially” change out my closet and pulled out a few of my favorite summer recipes. One recipe in particular is a staple at my home throughout the steamy months – the lima bean salad. A few years ago a friend brought this lovely concoction to a potluck dinner I hosted. Not going to lie, I was a bit reluctant to try this foreign green legume, but was over the moon with the explosion of flavor. Don’t be scared – I assure you your friends and family will love this delicious, mediterranean style salad packed with fiber.
May 18th, 2015 I stepped into the ring without signing up for the bout. 29 days later – a new meter, numerous panicked phone calls to my endocrinologist & pharmacy, an assload of money paid out of pocket, tears shed, curse words spoken – the battle is over. As the tears, sweat and blood are wiped up from the boxing ring, I wish I could write about a victorious moment that wrapped up this ridiculous situation, but that is NOT the case. My diligence and Capricorn spirit forced me to continue swinging when I was SO close to being down for the count.
I would put money on the fact that every T1D has been threw the ringer when it comes to the insurance runaround, so I felt my recent battle was one worth documenting. DING, DING, DING!
Traveling is tough, especially on us creatures of habit. Time zone switches, varying sleep schedules, and new cuisine all introduce subtle changes that cause big swings in blood sugar. Most of us live on routine. I’ve noticed that expectations are the root of most of my blood sugar suffering. I can’t believe my blood sugar’s high. This sucks. So, maybe we should believe it?…
In order to alter expectations and thus be present for the joy of experiencing a new place, I’ve learned to institute these terms during any trip:
1)Spontaneity is the priority
Instead of the focus being on controlling your sugar, gear your focus toward being ready for anything. The goal is to be free to live in the moment. The only way to be in that place is to test my blood sugar frequently, have insulin around, and carry a snack.
I hope Medtronic doesn’t read this post. Why? I think I’m going to surf with my pump attached this summer.
The story starts back with a New Year’s Resolution. Upon waking on the first day of 2015, I knew I had to surf this year. Not sure why. Didn’t know how it was going to happen, but I could feel the ambition. It was a true one. Now 6 months later, I’m kicking it in Hawaii with no agenda… but to surf. That’s it.
The board and I got in the water for the first time yesterday. As I stood there ready on the beach, I looked down and saw my tubing. In less than 30 seconds, I knew that I had to take it into the water. Well, had probably isn’t the best description of the choice, but a choice was made. The car was a long walk back. I wanted to keep the sugar in a good range. The beach was pretty crowded with limited shrubs for hiding. I had no flip flops or shirt to disguise it under. I’m, after all, on an island pretty far away from backup resources, like a spare pump.
Yesterday I spent a considerable amount of time waiting for a “new” prescription for a spider bite, allowing plenty of time to stroll the aisles. Since the inception of the DDG, I’ve become hyperaware of the word diabetes or “diabeetus” for that matter so I decided to do some research on a few products marketed towards the diabetic audience.
I chose two, well respected companies to compare, Gold Bond and Eucerin. I will say with all honesty – I’ve never used either product, but plan to do so very soon. Continue reading →
The 80/20 rule usually means that 20 percent of the causes create 80 percent of the results. As a TID for 29 years, I think of it a little differently. I like to believe if I follow the rules 80 percent of the time, I can “bend” them for 20 percent.
So, what does that really mean for a person with T1D?
It means that I’m not so hard on myself when I slip-up. It means that I’m not pressured by the illusive perfection in diabetes management.Continue reading →
This man has a story to tell and we jumped right into it. Mike Hosty is a musician by trade, playing 2-3 shows a week across the Southwest. His weekly Sunday institution at The Deli has entertained a couple of decades of students, leading to more than a few skipped Monday morning classes. We brought him on the podcast to hear about his health journey.
With a family history of a bicuspid heart valve where there should be a tricuspid aortic valve, Mike found out four years ago that he was at risk for some major complications–a cardiologist at a show he was playing diagnosed him with an echocardiogram right before a show. After an open-heart surgery resulting in a new cadaver valve, Mike has traveled the tough road back to playing gigs and being an active Dad. For anyone on the chronic disease path littered with adversity, Mike has plenty of words of wisdom to apply to the journey.
It’s been one of those weeks at the DDG in regards to blood sugar, with particularly persistent high blood sugars. A much enjoyed pastime of many with diabetes is the arduous, often pointless hunt for the high blood sugar cause. In our desperate search, we have determined it could be any of the following, not in order of likelihood: the full moon, stress at work, a new supplement, scar tissue, lack of exercise, hot weather, or menstruation (only applies to one DDG cofounder).
We also figured out, while on the phone yesterday, that it was indeed the official 1 year anniversary of launching DiabetesDailyGrind. Wild. What a year.
Now as a one year old website, with two members who still deal with the occasional round of unexplained high blood sugars, this is the perfect moment to remind ourselves, of our philosophy: the grind. Continue reading →
I feel like a broken record because I’ve written numerous posts on the effects stress has on my blood sugar, but a few events last week reinforced how diabetes can take over your life. My life/work scenario forced me to take a seat on an insanely large BG roller coaster and I’m still waiting for the downhill plunge.
I believe a timeline is in order to help you understand.
Thursday – BG 214.
Odd because it’s usually around 120 – 150, my preferred roll out of bed BG. Maybe I have an infection??? Continue reading →
As a member of the diabetes online community, it’s a privilege to connect and offer real diabetes management strategies with a selfless, courageous group of people. In honor of our own one year anniversary, we’d like to recognize those member websites or blogs that have inspired us to grow in our own diabetes journey with their own diabetes tips.