I do like definitions, and that’s where we’ll begin the Jenga and risk management discussion: “To assure uncertainty does not deflect the endeavor from the goals.” When it comes to diabetes management, what is our endeavor and what is the uncertainty?
The possible endeavors can be divided into two distinct camps: today’s and life’s.
My life’s endeavors tend to aim in the big picture category; or they amount to very specific things in which I hope won’t happen, in regards to diabetes: keeping my feet, maintaining my vision, seeing my grandchildren graduate from high school, traveling to places I haven’t yet imagined, and having an incredible marriage.
My today’s endeavors include the reach for more immediate goals; albeit important priorities to get the most from the moment: be able to exercise when I want to do, have my mind in a place to write, genuinely connect with people, and continue to grow into a healthier, complete person. Continue reading
The DDG recently jumped on the opportunity to record a live podcast at the Harold Hamm Diabetes Center’s Connect+Cure Gala. After months of planning, the day finally arrived. My four outfit choices were back from the cleaners, I had the perfect shoes and my checklist was complete. The average person (someone without diabetes) would be in good shape with the exception of performance jitters, but the T1D planner in me had a few other things to consider.
Ryan and I chatted the night before the event, double checking the details. As we wrapped up our rambling the conversation moved to handling a low BG during the podcast. We both agreed, the show must go on and were prepared to handle any diabetes mishap. Continue reading
The low mind is a desperate mind: consumed by negativity much like myself after a Dallas Cowboys’ loss and uncompromising like an addict. In such a state, our mind can be taken by our deepest fears. If uncertainty finds itself anywhere near you life, you’ll find out when you’re low. A little worried about your job performance lately? You’re getting fired. Got a test in the morning? Bombing it. Things been off with your girlfriend lately? She’s cheating on you.
It’s one thing to have those thoughts; it’s another to carry them back into your presence as a sane, otherwise normal person, at a normal blood sugar. But this does happen. All the time. Think about it like a dream where your boss walks in and lets you go from a job you love. You wake up, go to work, and it takes until lunch to really trust your boss again. It takes awhile for the root of the thought to be dug out. Continue reading
As Amber and Ryan have poured their collective souls into the Internet (a slightly terrifying thought) over the past two years, they’ve noticed a few themes when it comes to living life with this disease. That’s what today’s all about: realness in the form of personal experience. With 40+ years of experience between the two, they widdled down the advice into 8 simple, everyday lessons.
Here’s what you’re in for today: Continue reading
I would rather swim in a shallow pool with a hungry great white shark than have my blood drawn, so signing up for my annual blood panel takes a lot of guts. I stab myself 4+ times a day, making me an expert in my own pain management. I’ll be damned if I feel comfortable allowing someone else to stab me with a needle.
As much as I would like to talk myself out of this test – I MUST have the blood work done. The lab gave detailed instructions – Nothing but water past 10pm. WTF? I’m a T1D and shit can hit the fan in the middle of the night! Would that forfeit my appointment? I’ll arrive anxious, hungry and most definitely cranky. Continue reading
Let’s go ahead and say it–when we take a drink, our thought process breaks from the regular dude at the bar during happy hour. We have a diverse set of worries.
Normal people consider how many they’ve had. We consider how many carbs each drink has.
Normal people ponder whether or not they even like beer. We ponder whether or not our blood sugar is in a place to even drink a beer, then decide if we even like beer.
Normal people worry about whether they can drive their car home. We try to figure out the difference between being low, being tired, and being drunk, while still at the bar. Continue reading
I LOVE cheese more than red wine (BOLD statement), so when a recent recall hit the news – I FREAKED OUT!
FOR IMMEDIATE RELEASE – October 7, 2015 – “Well Known” Market is recalling cheese sold in all stores nationwide that came from its supplier because it has the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. For the love of all things holy! Could cheese, something I love so dearly put me in the grave due to my weakened immune system? Continue reading
2 days. 8 low blood sugars. The numbers tell the story: the higher you climb, the lower you fall. We all enjoy good paradox, right?
Am I a mountain man? No, partly because it takes me 3 weeks to grow a 5 o’clock shadow, and I spend the majority of my life at sea level. Oxygen likes to have a good time at sea level. It glides into my lungs with relative ease, slips into my blood, and enjoys homeostasis. At high elevations, especially those approaching 10,000 feet, oxygen gets depressed. It hides out with its cats and starts crocheting. In response to this hermitism, the heart works double time. Being that the heart is a relatively selfish organ in its oxygen (and subsequently glucose) use, it singlehandedly elevates our metabolism, by 10-20% at my best guess. Continue reading
Game days are a huge part of the Oklahoma culture and one game in particular brings out the crazy in all of us, the RED RIVER RIVALRY. Die hard fans from the University of Oklahoma and the University of Texas meet in the middle – Big D, where everything is bigger – including corn dogs and hangovers. The DDG has made this epic journey a few times and in spite of not going this year, we’re willing to highlight the madness through diabetes eyes.
What’s the beer consumption look like on an OU/TX weekend? Continue reading
A classic dual worth a bit of contemplation, chiefly due to autumn’s arrival, apples (we’re simplifying by omitting yellow) have been a staple of human society since possibly the Stone Age. The bulk of the apple’s use in history can be chalked up to the recreational buzz from a good glass of cider. Only within the last hundred years have breeds been cultivated for the palate; out of the 1000s of apple phenotypes, only about 10 are sold for widespread commercial consumption, including the subjects of today’s discussion.
I will eat any apple: red, green, small, large, sweet, bitter, cider, pie, etc. I love the sour first bite, and subtle sweetness of a Granny Smith. I crave the overwhelming sweetness with light tart of a Fuji. With all this apple talk, wish I could teleport into New England for a few weeks. Whatever, I’ll settle with the watermelon in OK.
The choice of apple, largely the selection of color, can result in substantial differences in both blood sugar considerations and nutrition benefits. So, let’s weigh the options: Continue reading
This image sums it up. There are days when I have NO control and feel compelled to tell the world to f**k off! There was nothing different about my routine. I gave 12 units of Lantus at 5:41am and headed back to bed. A series of weird dreams and the need to pee woke me from my slumber. I recognized this feeling and forced myself to get up and test.
While sitting on the toilet, the number confirmed my gut instinct – BG was 38. No time to pee, in fact, my body wouldn’t let me. I stumbled into the kitchen and downed a Gatorade. Continue reading
Hello October!!! Football, pumpkin spice candles, colorful foliage and gourds adorning porches make me giddy. The cooler weather also fuels my culinary fire so I thought it was time to add to the Feed Your Kale Addiction list of recipes. I hit the super highway and found a recipe for spaghetti squash pesto with kale. It sparked my interest and had everything in the fridge. Yay me!
- 1 ½ cups kale, leaves chopped & stems removed
- 1 spaghetti squash, halved lengthwise & seeded
Ever had one of those frozen taquitos? Okay, so you’ve been to college. Ever had one of those frozen taquitos, without thawing it? Alright, you might have been low. Do you remember it? Then you weren’t that low.
Given my level of consciousness teetered between an anesthesia-like blackout and that first 10 minutes of falling asleep, we are relying mostly on the story-telling accuracy of my father to describe some of the events; needed that established.
The story’s genesis involves the the high cost of test strips (Sorry, every chance I get to hammer them for this fact is seized). Even back in 2001, the era of this story, test strips were, as they always are, at a premium. If you had ample supply, you hoarded those things like Harry Potter fans collect sticks that happen to look like wands. My family enjoyed a few extra boxes due to the recent Pfizer inhaled insulin study we’d joined when I was 10, the year prior. Continue reading