I’ve never been a dater so the recent wave of blind dates catapulted me out of my comfort zone. Like most people, I had the first date jitters. What am I going to wear? Hair up or down? Can I curse? Normal thoughts, right? Then it dawned on me – at some point diabetes will be a topic of discussion and what did I really want to share on a first date?
Blind date #1 is up to bat. Continue reading
Being low does not permit coherent thought, most of the time. Thus, this article will not follow much of a format. Instead, we’re going to examine my thoughts, close to sequentially, as I navigated the grocery store, at dinner time, with a blood sugar of 54. (This was not a planned experiment. I tested to calibrate my CGM right before going in. The CGM was off.) Continue reading
It’s time for Round 2. We’re hosting our second happy hour, this time centered around parents and adults with type 1 diabetes. One might ask, why would we choose those two populations? Well, there’s wisdom to be gained from each other. For the parent of a kid with diabetes, the adult with the same disease can provide perspective (the DDG will not guarantee the quality of this perspective but suspect it will be a positive experience). For the adult with diabetes, hmmm… perhaps we will be enlightened as to how it felt to once be our own parents. Continue reading
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The DDG team is honored to be advisory board members for OU Harold Hamm Diabetes Center’s Camp Blue Hawk, a 5-day residential camp for children with type 1 diabetes that focuses on improving camper’s quality of life. In this podcast we chatted with high school student, twin, cello/bass playing and volleyball champion, Paul and his mother. He shares his honest reflection on what camp was like with stories of clean latrines, good food and forgetting he had diabetes. Continue reading
Cooking adventures with friends fuel my fire to pursue healthier options when meal planning for the week. While discussing our next culinary adventure, my friend mentioned Shakshuka. I know what you’re thinking – I can’t even pronounce this so how in the hell am I going to prepare it? Shakshuka is an Israeli dish of eggs poached in a sauce of tomatoes, peppers, and onions, spiced with cumin. – are you salivating yet? After binge reading recipes, we gathered with tons of ingredients and the desire to create our own spin on this traditional dish. Hope you enjoy this recipe as much as we did.
If you, like me, grew up viewing life through the periscope of sports, the random sports idiom knows no bounds. Sport is often sold as the character molding force that teaches the lessons of life, builds camaraderie, and strengthens resolve. Being one that only knows my own experience, I cannot discount these assertions (recently though, I’ve met a few people who never played sports and seem alright). Continue reading
A recent series of events has me looking at life a bit differently. Nothing dramatic, but when considering a few big decisions I began to weigh the options. Fear crept in and so did a need for uncharted territories. As I’m still pondering my final decision, it made me think – there are two types of people on this earth in which I’ve broken into different categories:
- Balls Out – The person who doesn’t think twice or look back before jumping off a cliff.
- Fear Factor – The person who must calculate a few things = test the water, nearest exit point, wind speed and BG level before even considering the jump.
This discovery forced me to dive into my psyche to determine which category I fell in to. Continue reading
As a freshman in high school, if someone had asked me what type 1 diabetes was about two months ago, I would have been clueless. I kind of knew about Type 2 and I might’ve had a sense that there was a second type of diabetes, but… that was about it.
A few weeks before my diagnosis, I hadn’t been feeling like myself and was thirsty all of the time. My mom and I decided that should it persist throughout the next week or so, I would go to the doctor. On Thursday morning I felt fine, except for this new usual thirstiness. About mid-morning my stomach started hurting a little. It wasn’t that bad, so I figured it was just something I ate. I had biology class right before lunch, and we were doing a lab on yeast fermentation. While my teacher was explaining part of the procedure, I started feeling dizzy. It got worse and worse, and by the time I realized something was actually wrong, I couldn’t really do anything. Out. Continue reading
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The Winters family strive to live in the now, while grinding with two children with type 1 diabetes under the age of 7. They were the perfect guests as they’re honest and open about the daily diabetes struggles; highlighting the daily battles force-feeding when low or having to pull out the Glucagon pen. If a black light were involved, their home might resemble a CSI crime scene, but they choose to use laughter as their number one form of medicine. We chat low BG manipulation, misdiagnosis, trusting your gut, donut Fridays, rolling with the punches and doing everything in your power to provide a “normal” life with two boys living with diabetes. This isn’t your parenting “how to guide”, it’s real life and they’re learning along the way. Continue reading
Nah, that’s not a typo in the title. This is an article about the opposite of a low carb, high fat way of life. Instead, it’s an embracing of the carbs, a going out of your way to eat more of them discussion. The spark for this recent exploration into the ultra carb life was inspired by a recent (but upcoming podcast release) conversation with Amy McKinnon.
She, like myself, stumbled into the plant-based way of doing things, but has a different outlook on fat. Inherently, a vegan diet will consume more carbs than any other nutrient. So, it’s not like I was not eating carbs prior. I ate plenty. But, before our conversation, I’d been consuming about a third of my calories from fat (roughly 90 grams/day) in the way of almond butter, trail mix, walnuts in cereal, and olive oil to saute veggies. Amy aims at less than 30 grams per day, claiming that this has had remarkable benefits 2-3 hours post meal in the way of more consistent blood sugars. Continue reading
A year ago I joined the Bourbonettes, a wonderful group of educated, savvy women who come together to enjoy this delightful libation. A pairing of Girl Scout cookies and various labels of bourbon kicked off my inaugural Bourbonette adventure. Even though I was excited to attend, I didn’t partake. My T1D fears took over. I was nervous, didn’t really know anyone and had no desire to attempt carb counting with the fear of miscalculating and being a shitshow. Lame!
Last week the gracious hostess presented a fruit adorned Fancy Free. My immediate thought – do I take the leap of carb counting/alcohol consumption faith and join in? Continue reading
I came across an article about famous folks who are fellow passengers on the T1D train. The story focused on their diagnosis and raising $$$ for ? charity. Kudos for using fame to increase funding and awareness! As I wrapped up the article, my mind wandered… If given the chance to sit across from a T1D celeb, what would I want to know about their “real life”?
- Halle Berry – Actress
- Do you pick up your own prescriptions? Does your make-up artist cover up bruises from shots? Any suggestions on the best cover-up for this?
We all get locked into patterns, habitual ways of doing things, mostly because it’s just easier that way. When you find a pattern that works, those repeated steps conserve brain power in the form of less decisions, saving energy for the rest of the day. As long as those patterns lead to beneficial outcomes, all is right. Recognizing the less desirable outcomes takes awhile though, and oftentimes we need a change of scenery to shine awareness on the need for change. Continue reading