8.16.14

Badass Black Bean Salad

So I am always down for a new bean salad recipe, weird I know, but I LOVE having a fiber rich side item I can enjoy for a few days.  While in North Carolina, Ryan’s aunt Stephanie was kind enough to share her colorful masterpiece.   You can totally spice it up if you prefer a little heat with your fiber.

Note To Self:  Should you be a gassy soul, you might want to eat alone or take a Beano.

Black Bean Salad

RECIPE (feel free to get creative):


1 can black beans, rinsed

1 ear of cooked corn, removed from cob

1 green pepper, chopped

1 medium onion, chopped

1 small pint of cherry tomatoes, cut in half

1 jalapeno, finely chopped

1 Tbsp smoked chipotle pepper in Adobe Sauce, finely chopped

¼ cup honey

¼ cup olive oil

¼ cup red wine vinegar

1-2 Tbsp lime juice

¼ – ½ cup cilantro, chopped

1-2 Tbsp chili powder

1 tsp cumin

1-2 cloves of garlic, minced

Salt & Pepper to taste

Combine first 7 ingredients in a mixing bowl.  Whisk together remaining ingredients and pour over the vegetable mixture.  Toss together and let marinate in the refrigerator for several hours before serving.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.