8.16.14

Badass Black Bean Salad

So I am always down for a new bean salad recipe, weird I know, but I LOVE having a fiber rich side item I can enjoy for a few days.  While in North Carolina, Ryan’s aunt Stephanie was kind enough to share her colorful masterpiece.   You can totally spice it up if you prefer a little heat with your fiber.

Note To Self:  Should you be a gassy soul, you might want to eat alone or take a Beano.

Black Bean Salad

RECIPE (feel free to get creative):


1 can black beans, rinsed

1 ear of cooked corn, removed from cob

1 green pepper, chopped

1 medium onion, chopped

1 small pint of cherry tomatoes, cut in half

1 jalapeno, finely chopped

1 Tbsp smoked chipotle pepper in Adobe Sauce, finely chopped

¼ cup honey

¼ cup olive oil

¼ cup red wine vinegar

1-2 Tbsp lime juice

¼ – ½ cup cilantro, chopped

1-2 Tbsp chili powder

1 tsp cumin

1-2 cloves of garlic, minced

Salt & Pepper to taste

Combine first 7 ingredients in a mixing bowl.  Whisk together remaining ingredients and pour over the vegetable mixture.  Toss together and let marinate in the refrigerator for several hours before serving.

Amber Clour was born and raised in Norman, Oklahoma. 21 days after her eighth birthday, she was rushed to Children’s Hospital where she spent two weeks learning how to live life with Type 1 diabetes. She has embraced the thought of being a #walkingscienceproject and hopes to score an A+ for her efforts to maintain a stable BG while living life to the fullest - whatever that means.

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