With all of us spending more time in kitchen it was time to get cracking on a new recipe, but considering what I’ve been whipping together is ridiculous, I reached out to my friend, Brent Wilson, RD, CDE and Director of Nutrition & Wellness at i2U Culinary Solutions. I had the pleasure of interviewing Brent and co-owner, chef Jonathon Stranger on Mini-podcast #1: Food Is Medicinea few months ago. They know what they’re talking about – I hope you enjoy. Continue reading →
The Diabetes Daily Grind and Real Life Diabetes podcast is growing and in order to do so, we need help. We’re pursuing every avenue possible and hope you will take time each day to vote until April 1, 2019. CLICK on the link below to vote and please share with the world!
Living with diabetes is far from easy–checking BGs multiple times a day, giving yourself insulin injections, and changing pump sites every three days (at least you’re supposed to…). I was diagnosed with T1D at the age of two. Luckily, I was raised by wonderful parents who taught me very early on to be independent, giving my first injection at the age of four and learning the carb vs. insulin ratios at six. Continue reading →
I penned this gory article because I can guarantee that we’ve all transformed into otherworldly creatures at some point in our diabetes lives. Many are embarrassed about the other faces our ‘invisible disease’ has. Why should we be ashamed? Let them roam free! Continue reading →
We’re inspiring people to live their best diabetes life. For said vision to be realized, our team has decided to reset their strategy, which will resume starting February 15th with regular and more frequent content. Until then, they wish us all best of luck in staying committed to our New Year’s resolutions.
Cheers to the highs and lows everyone!
P.S. The Real Life Diabetes Podcast will continue to roll out shows in the meantime.
My own definition of insanity: doing the same thing, over and over, getting the same result, while simultaneously knowing the definition of insanity. Over the past two weeks, I’ve been on loop mode. I knew I was on loop mode, but history kept repeating itself. Until… a recent lunch with Amber and our friend Trish (and podcast 17 guest) said, “Ya know, you could just stop eating so many carbs in the mornings.” Let’s backtrack, mainly because I feel the need to justify why I needed to be told this essential truth in diabetes management after 18 years.
On trail to Mt. St. Vrain in the Rocky Mountain National Park
2 days. 8 low blood sugars. The numbers tell the story: the higher you climb, the lower you fall. We all enjoy good paradox, right?
Am I a mountain man? No, partly because it takes me 3 weeks to grow a 5 o’clock shadow, and I spend the majority of my life at sea level. Oxygen likes to have a good time at sea level. It glides into my lungs with relative ease, slips into my blood, and enjoys homeostasis. At high elevations, especially those approaching 10,000 feet, oxygen gets depressed. It hides out with its cats and starts crocheting. In response to this hermitism, the heart works double time. Being that the heart is a relatively selfish organ in its oxygen (and subsequently glucose) use, it singlehandedly elevates our metabolism, by 10-20% at my best guess. Continue reading →
WOOHOO – We’re rolling into the holiday weekend! As PWDs are packing their suitcases full of supplies for the road trip to the lake – don’t forget how easy it is to become a shitshow at a pool party or in-laws lake house. Speaking from experience, I want to save you some embarrassment so I’ve put together a list of things you can do to prevent being the crazy “intoxicated/low BG” person at the 4th of July picnic.
Don’t set yourself on fire – The low BG person might feel like a super hero and insist on lighting the $2,300 mountain of explosives. Check you BG before you set the neighborhood on fire. Continue reading →
On the second episode of the Real Life Diabetes Podcast, John Brandenburg joins the DDG Founders Ryan and Amber. His honesty, commitment, and outlook on life and type 2 diabetes was beyond refreshing. Imagine watching your father pass away from diabetes complications, your mother succumb to Alzheimer’s disease with diabetes, and then be given the same diagnosis in your 40s. Talk about terrifying. He felt the fear but then found empowerment. On no insulin, no medications, owning a near perfect A1c, and living out his best life, John outlines a path for how to catalyze your best life as we look back on his journey.
Enjoy everyone. All of the resources and links mentioned during the podcast can be found below in our notes. Be on the lookout for an Imperial Stout from 405 Brewing Co. in Norman, OK, their first beer coming soon in 2015! Much love to the Trey Carson and Jonathan Stapleton for letting us record in their brewery. Continue reading →
The DDG is getting personal – How is your sex life and does diabetes make things difficult between the sheets? As PWDs, we’re flooded with all things doom and gloom concerning possible complications due to this ridiculous disease. I came across an article that brought to light the “worst case scenarios” diabetes can bring into the bedroom. I’m saving you some awkward research by listing a few articles with cliff notes addressing what PWDs might face when they decide to jump in the sack.
I’m not going to lie, I was never really a Poison fan when all of my friends were plastering their bedroom walls with posters of Bret Michaels and fellow bandmates. I may not understand his style of music, but I can relate to his positive attitude about living with Type 1 diabetes. In this Oprah LifeClass clip, he hits the nail on the head with choosing to get busy living or get busy dying. Attitude is everything and some days are better than others.
For the past 12 years or so, my diabetes management has been monotonous–test sugar, bolus, change out site, be pissed at canula kink, go high, go low, eat the whole kitchen, etc. It all changes tomorrow. That’s probably a bit dramatic to be honest but who doesn’t like exaggeration?
The newest Minimed 530G with Enlite technology arrives on my doorstep tomorrow. With it comes the ability to know my blood sugar anytime, just by looking at my pump. Before I ramble on about how great this is, I’ll organize the excitement/apprehension into three thoughts: Continue reading →
I’m feeling good. My energy is solid. I’ve been focused all afternoon. All around, it’s been a real nice day. My perspective is nothing but positivity.
As I glance around my kitchen, I catch a glimpse of my tester. Previous to that moment, blood sugar hadn’t been in my thoughts. When I feel good, blood sugar takes a back seat to the moment. Now, I think, Why not? I feel pretty good. Let’s just give it a quick test before I eat dinner. I prick, I squeeze, my meter sucks up the blood, and there the unbelievable displays: 275 mg/dL. Continue reading →
I recently posted on Facebook, that I had a new addiction – KALE! You wouldn’t believe the outpouring of kale dietary comments, recipes and products. I decided to start a new series of posts – my addiction to kale. I will continue to post new and exciting discoveries with this leafy green as I feed my healthy addiction. We will begin with kale chips. Who doesn’t love a nice salty chip, but this one won’t leave you feeling guilty.
Bunch/Bushel or whatever it is called of kale (any color)
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The DDG is thankful to partner with local organizations that make a difference on the healthy living front. I hope you check out Food For Thought Learning Institute, who teach vulnerable members of the community basic kitchen safety, nutritional information and food preparation skills needed to overcome hunger in their homes. They whipped a diabetic friendly bread pudding recipe for us. Hope you enjoy.
Since my diagnosis date, I only recall a handful of occasions when I’ve actually addressed my thoughts about having diabetes. I’ve allowed my anger to surface when an uncomfortable situation personally or professionally reared it’s head. I knew it was 100% this damn disease – BUT I never shared my inner thoughts and consumed myself with anxiety and hate. I’ve always been amazed that my physicians could break down the chemistry of my very being (carb ratios, correction factor, etc), but my mental state was never even brought up. No one ever told me it was okay to be angry!
As an adult, I choose to address the dark rooted fears and feelings of utter universal defeat. I had allowed the negative thoughts and energy to fester, effecting every part of my life. One day when I have the courage, I’ll write about the moments that broke me and allowed me cry in the dark – wondering… WHY ME? The Diabetes Daily Grind has fueled my desire to address my feelings. I hope our stories will help you reach a new level of self acceptance.
When the negative thoughts try to creep in, I do my best to face them by practicing the following: Continue reading →
It’s all about balance. I like to run–often to a point of obsession–but I also ride the road bike and do a little yoga. Cross-training provides notable returns across multiple disciplines. Continue reading →
The DiabetesDailyGrind.com Kickstarter campaign has officially launched. As many of you know, this has been a year long mission about sharing our life with Type 1 diabetes. This campaign provides the opportunity to develop the site to its full potential in the next year – a place that offers real support for the diabetic life.
Saturday nights can take one of two paths. Path number one is the relaxed, free-flowing night – most likely a result of people not going out the night before. Path number two is the forced and tired means of searching for something night – a result of either going out the night before, a grinding week in the office, or a low blood sugar… Continue reading →
Lately I’ve been exploring more creative placement of the pump sites. I use Medtronic’s Paradigm insulin pump with the Sure-T (6mm) site.
For the first 4 years or so of pump life, I targeted the stomach as the primary target. As I began running and cycling, available area in the stomach thinned up a bit. During college, I used mainly my hips and upper butt. I noticed a bit of scar tissue when I started running more often and decided to explore. Continue reading →
This dish was incredible. A vegan dream. So much kale. So many forms of protein outside of meat. So much creativity on display due to operating on an empty pantry. And then it turned for the worst… Continue reading →