10.25.14

Feed Your Kale Addiction – Recipe #2

Feta Fiesta Kale Salad

As most of you know via a previous post, Kale Chips, I have a slight addiction to this leafy green.  I came across a fellow blog, COOKIE and Kate, who seem to share my love for all things kale.  This blog has a number of kale recipes I plan to try out, but Feta Fiesta Kale Salad is top on the list.  Take a moment to check out the recipes on their blog and shoot me some feedback.

This recipe yields four medium-sized salads.

INGREDIENTS

Salad
  • 1 large bunch of kale (about 10 ounces)
  • 1 can (14 ounces) black beans, rinsed and drained
  • ½ cup Président Flavored Feta with Cranberries (or ½ cup Président regular crumbled feta plus a handful of dried cranberries)
  • 1 avocado, diced
  • ½ cup fresh cilantro leaves, chopped
  • ¼ cup pepitas (also known as pumpkin seeds)
  • 3 corn tortillas (or a couple handfuls of crumbled tortilla chips)
Jalapeño-lime dressing
  • 3 tablespoons olive oil
  • 3 tablespoons fresh lime juice (about 1 large lime)
  • 2 tablespoons chopped jalapeño (about 2 medium jalapeños), membranes and seeds removed
  • 1 teaspoon honey (or agave nectar)
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • ⅛ teaspoon fine grain sea salt
INSTRUCTIONS
  1. To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
  2. To prepare the kale: Use a chef’s knife to slice out the thick ribs, then discard the ribs and chop the leaves into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  3. Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Add the drained black beans, feta, avocado and chopped cilantro to the bowl.
  4. Toast the pepitas in a skillet over medium-low heat for a few minutes, stirring frequently, until they smell fragrant and start making little popping noises. Transfer the pepitas to the salad bowl. Toss the salad to combine.
  5. To make the crispy tortilla strips: Stack the corn tortillas and slice them into thin little strips, about 2 inches long. Heat a large pan over medium heat and add a drizzle of olive oil. Once the oil is shimmering, toss in the tortilla slices, sprinkle them with salt and stir. Cook until the strips are crispy and turning golden, stirring occasionally, about 5 to 10 minutes. Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel. Top the salad with crispy tortilla strips and serve.

Thank you COOKIE and Kate for broadening my kale recipe portfolio.

Amber Clour was born and raised in Norman, Oklahoma. 21 days after her eighth birthday, she was rushed to Children’s Hospital where she spent two weeks learning how to live life with Type 1 diabetes. She has embraced the thought of being a #walkingscienceproject and hopes to score an A+ for her efforts to maintain a stable BG while living life to the fullest - whatever that means.

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