100° Of Blood Sugar (The Absurdities Of Exercise In High Heat and Humidity)

Humidity's Effect On Blood Sugar

It’s been hot here (Oklahoma) and everywhere else. Especially hot for this early in the year. 100° is normal in August, not June. Plus, the humidity been’s flirting with Amazonian levels. Nonetheless, despite the warnings from weather people and health officials, I’ve been out on the trails (not recommending anyone try this out per se, please exercise extreme caution). A justified decision based primarily on an irrational personal desire to be outside, I’ve survived by consuming liters on liters of water out of the Camelbak, keeping Clif Bars in the pocket, searching for shade, and pounding back bananas every 30 minutes. Gotta be careful. Continue reading