Podcast 90: Back to the T1D Basics | Mark Carter

Who says an old dog can’t learn new tricks?! Repeat guest and dear friend, Mark Carter joins the show and shares how and why he has created a T1D backup plan. He has re-assessed and found better strategies that have left him feeling freer and refreshed. Let’s dive into Mark’s story and learn how finding the right physician and going back to the basics (MDI) got his diabetes back on track. Continue reading

The Perfect World: Counting Carbs

Count your carbs – take your insulin. This is the mirage we chase tirelessly every day.

Here’s how the situation usually places out. Tuesday I wake up and my blood sugar is say 80. Not where I like to wake up but not a low blood sugar that slows down my mind all morning. I make a blueberry banana smoothie with a scoop of protein powder. Looking at bolusing for about 45-50 carbs by my count. I send 3 units in through the pump. Feel great all morning. Blood sugar looks good at lunch. I OWN THIS DISEASE!

Flash forward to Wednesday. I wake up. Make the exact same smoothie. Blood sugar is at 123 this time. Given the higher blood sugar, I take 3.5 units of insulin. By 9AM, in mid-lesson, I feel that wave of anxiety and insecurity move through me. Words and coherent thought escape me. You guys know how that sweat feels. Here we go – blood sugar is at 70. What just happened? Continue reading