Locally owned (Norman, Oklahoma) Scratch Kitchen & Cocktails is a staple in my diet. Everything, literally everything, is made from scratch making it easy to guesstimate my carb ratios. They’re fanatical about flavor and using quality products when creating culinary masterpieces and cocktails. As we’re gearing up for football games and tailgating, I thought their quinoa burger was a recipe worth sharing.
- Roasted Sweet Potatoes
A monumental girl’s weekend was being planned and while on hold with The Westin Stonebriar Hotel & Golf Club, the recording boasted superfood options. It made me think – is this just another marketing ploy? After traveling extensively over the past couple of months, I’ve picked up a few buzz-words hotels and resorts are using to lure guests.
I dropped my bags at the door and couldn’t wait to do a little investigating. What were they offering and how were they marketing it to the general public? Low and behold, the first page of the In-Dining Menu options read, “Maintain a healthy lifestyle on the road with our nutrient-rich and delicious SuperFoodsRx™ dishes. The following page actually listed 25+ super foods with a brief description.
So my dad was recently diagnosed with cancer. Don’t get me wrong, cancer is a total nightmare, but balancing all of his other medical conditions and medications has presented quite the challenge for my mother and his team of doctors. He is a Type 2 diabetic, has high blood pressure, heart problems…and the list goes on and on. After a solid month of dentists and small surgeries, he was cleared to begin a radiation – chemo combo. Continue reading