About As Near Normal As Possible (Riding A Diet Revolution To A 5.1 A1C)

Diabetes Diet Philosophy - Type 1

Imagine putting your child with type one diabetes (T1D) to bed with less fear of a dangerously low blood sugar. If you have T1D, imagine doing a triathlon or a belly dancing class your friend keeps bugging you about with confidence your blood sugar will remain stable along with your energy levels. The process I used to achieve near normal blood sugar took some time, commitment, experimentation, and sacrifice. All people with T1D have unique physiologies and my experience may not extrapolate to anyone else. However, the process I used is inexpensive and has no side effects, but the benefits could be priceless. Continue reading

The Dawn Of Vegan Diabetes Management: A Few Surprising Findings

(Photo Credit: Red Dirt Ruminations)

(Photo Credit: Red Dirt Ruminations)

I am no hero–nor am I trying save the free animal world–but just a guy trying something out, just to be a little healthier, just to feel a little better. That’s always been my mantra when it comes to going plant-based (vegan). Right now, a day’s meals consisting of purely kale smoothies and kale chips works for me. Just kidding, I like to treat myself with cacao dusted goji berries when I really need a splurge.

Okay, in all seriousness and devoid of another vegan stereotype, it’s been an awesome journey over the past two years. I feel more connected to food’s power to energize. I understand more deeply the effects of various foods on my blood sugar. Yet, I’ll admit that no consideration was given to how it might affect my blood sugars, insulin levels, or diabetes in general. For those who know me this will come as no shock, I am firmly in the “not a planner” camp. I tend to take action and make diabetes adjustments on the fly. Does that always pan out for me? No, it does not (proof here).

So, when I jumped off the carnivore cliff and explored uncharted vegan territory, surprises were aplenty: Continue reading

The Power And Influence Of Cooking From Home

Woman Cooking

I’ve written a lot lately about my big move and the effects it’s had on my diabetes.  I’ve battled highs and lows, exhaustion and dehydration, but the biggest challenge has been the inability to cook. I knew when I signed the lease the gas stove was from 1920?????  I made subtle hints to my new landlord, whom which at this point I had never met. I explained that cooking was a HUGE part of my life and gave her information about the DiabetesDailyGrind. She assured me my stove was the cadillac of all gas stoves and not to worry… Continue reading