Kate Hall, is like many of us in the diabetes community – unstoppable and she decided early on that Type 1 diabetes won’t keep her from pursuing her dreams. She is an inspiration to us all and does a phenomenal job sharing her story on the road to becoming a 2020 Olympian.
We all get locked into patterns, habitual ways of doing things, mostly because it’s just easier that way. When you find a pattern that works, those repeated steps conserve brain power in the form of less decisions, saving energy for the rest of the day. As long as those patterns lead to beneficial outcomes, all is right. Recognizing the less desirable outcomes takes awhile though, and oftentimes we need a change of scenery to shine awareness on the need for change. Continue reading →