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For those who are familiar with how our website operates, this will come as no surprise–we held nothing back. Today’s show is all about sharing the diabetes journey. Every so often, it’s just nice to know that you aren’t the only one digging the trench. That’s sometimes the metaphor we use when thinking about diabetes on a daily basis. We’re not experts, just people living a real diabetes life and talking about it. Thanks to all who dropped in a question.
We went deep into endurance exercise with John Brandenburg and how to prevent a low blood sugar during. Having that conversation with roommates can be tough. We talked about how, why, and when to bring it up. Ever had an issue with medical supplies? Oh yeah, we have. Amber still, yes still, prefers shots over the pump. She gave us her rational and made stellar points. Continue reading
Traveling is tough, especially on us creatures of habit. Time zone switches, varying sleep schedules, and new cuisine all introduce subtle changes that cause big swings in blood sugar. Most of us live on routine. I’ve noticed that expectations are the root of most of my blood sugar suffering. I can’t believe my blood sugar’s high. This sucks. So, maybe we should believe it?…
In order to alter expectations and thus be present for the joy of experiencing a new place, I’ve learned to institute these terms during any trip:
1)Spontaneity is the priority
Instead of the focus being on controlling your sugar, gear your focus toward being ready for anything. The goal is to be free to live in the moment. The only way to be in that place is to test my blood sugar frequently, have insulin around, and carry a snack.
It’s been a few months since the first installment, The High Handbook Rule #1. Don’t be disillusioned–I’ve been high plenty of times since then, only of the blood sugar variety to clarify. Here is the quick, diverse rundown of high blood sugar stimuli: tubing disconnected from pump, pump site ripped out, pump site clogged, allergies, altitude, and white rice. One might think, “That Ryan guy has a CGM, why does he still go high?” To that I reply with a few experiences. First, the CGM isn’t always accurate or timely. Second, the CGM isn’t counting carbs for you. Third, the CGM doesn’t contain you when the blood sugar’s in the 50s and the whole cabinet beckons.
Okay, now that I’ve established how high blood sugar is still an inevitable part of my life, let’s get into Rule #2: Continue reading