Freeing Exercise From The Diabetes Chokehold: The 5 Fundamentals

Ryan Fightmaster - Type 1 Diabetes and Exercise

Oh yeah, it introduces uncertainty to our internal diabetes algorithm. But, so does coffee and most of us have found ways to incorporate that habit into our lives.

Last weekend, I enjoyed giving a presentation, The Sports Performance Guide To Diabetes, at OKC’s JDRF TypeOneNation Summit. During the talk I outlined the fundamentals that allow us to manage the uncertainty introduced by exercise, and harness the massive benefits of movement (will be outlined below). In today’s post, my thoughts are combined with what I learned from discussions with parents and other PWD. Continue reading