The Dawn Of Vegan Diabetes Management: A Few Surprising Findings

(Photo Credit: Red Dirt Ruminations)

(Photo Credit: Red Dirt Ruminations)

I am no hero–nor am I trying save the free animal world–but just a guy trying something out, just to be a little healthier, just to feel a little better. That’s always been my mantra when it comes to going plant-based (vegan). Right now, a day’s meals consisting of purely kale smoothies and kale chips works for me. Just kidding, I like to treat myself with cacao dusted goji berries when I really need a splurge.

Okay, in all seriousness and devoid of another vegan stereotype, it’s been an awesome journey over the past two years. I feel more connected to food’s power to energize. I understand more deeply the effects of various foods on my blood sugar. Yet, I’ll admit that no consideration was given to how it might affect my blood sugars, insulin levels, or diabetes in general. For those who know me this will come as no shock, I am firmly in the “not a planner” camp. I tend to take action and make diabetes adjustments on the fly. Does that always pan out for me? No, it does not (proof here).

So, when I jumped off the carnivore cliff and explored uncharted vegan territory, surprises were aplenty: Continue reading