Podcast 109: Slow Down the Forward Progress | Charles Mattocks

When Charles Mattocks was diagnosed with Type 2 diabetes, he was given little to no education on how to manage this disease so he took matters into his own hands. After getting his own health back on track, Charles is sharing his journey into advocacy, and how he is effectively trying to reverse the forward progress of unmanaged diabetes.

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3 Documentaries That Will Impact My Lifestyle in 2016

Top 3 Documentaries

Woohoo – We made it to 2016! In the days prior to popping a cork and celebrating an epic 2015, I took time to reflect. What did 2015 bring to the table? What lessons did I learn or refuse to address? What literature had an impact? What lifestyle choices moved me forward? My preferred form of geeking out is definitely documentary films and three particular films made quite the impact on my dietary choices (thus my diabetes management) and overall mental state when it comes to what I put in my body.

THAT SUGAR FILM – One man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. CLICK HERE to watch the trailer.

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