Podcast 75: A Message Out of the Mess & Constant Work in Progress | Amy Lacey

After reading the Cali’flour Kitchen cookbook from cover to cover, I knew Amy Lacey would be the perfect guest to wrap up diabetes awareness month. Her desire to bring back dietary normalcy, especially her family’s pizza nights, after her auto immune diagnosis was the driving force behind Cali’flour Foods – the first cauliflower pizza crust. Her brand will bring pizza back into the lives of people like me, who live with Type 1 diabetes. Continue reading

WOW Your Friends With A New Brunch Masterpiece – Introducing Shakshuka

Shashuka

Cooking adventures with friends fuel my fire to pursue healthier options when meal planning for the week. While discussing our next culinary adventure, my friend mentioned Shakshuka. I know what you’re thinking – I can’t even pronounce this so how in the hell am I going to prepare it? Shakshuka is an Israeli dish of eggs poached in a sauce of tomatoes, peppers, and onions, spiced with cumin. – are you salivating yet? After binge reading recipes, we gathered with tons of ingredients and the desire to create our own spin on this traditional dish. Hope you enjoy this recipe as much as we did.

Ingredients:

Shashuka Ingredients Continue reading

Whip It Together Stir Fry Recipe

Wok

I do my best to prepare meals that will stretch a few days since I’m single person on the go.  This week I was bored with the usual go to meals so I pulled out the wok and started emptying out the fridge.  Found items include portobello mushrooms, a chicken breast, a yellow onion and broccoli.  Let’s do this.  Continue reading