A Healthy Spin On A Protein Packed Tuna Salad

With all of us spending more time in kitchen it was time to get cracking on a new recipe, but considering what I’ve been whipping together is ridiculous, I reached out to my friend, Brent Wilson, RD, CDE and Director of Nutrition & Wellness at i2U Culinary Solutions. I had the pleasure of interviewing Brent and co-owner, chef Jonathon Stranger on Mini-podcast #1: Food Is Medicine a few months ago. They know what they’re talking about – I hope you enjoy. Continue reading

Feed Your Kale Addiction – Recipe #3

spaghetti squash pesto

Hello October!!! Football, pumpkin spice candles, colorful foliage and gourds adorning porches make me giddy. The cooler weather also fuels my culinary fire so I thought it was time to add to the Feed Your Kale Addiction list of recipes. I hit the super highway and found a recipe for spaghetti squash pesto with kale. It sparked my interest and had everything in the fridge. Yay me!

Ingredients:

  • 1 ½ cups kale, leaves chopped & stems removed
  • 1 spaghetti squash, halved lengthwise & seeded

Spaghetti Squash.jpg Continue reading

Clean Out Your Fridge Veggie Curry

Veggie Curry2

This recipe couldn’t be any easier so open up the fridge and start pulling out veggies. I’ve been traveling a lot lately and can’t stand it when fresh veggies go bad so I decided to try something new. I gathered what was in the fridge and whipped together a fabulous meal for friends with plenty of leftovers to freeze for when I return from vacation.

Dice whatever you have scrounged together. I used broccoli, shrooms, cauliflower, squash and a yellow onion.

Dicing Veggies Continue reading