A Simple Routine For A Smooth Day Of Hiking With Diabetes

It’s the weekend, it’s sunny (or snowy in our case), and you decide to take off on a last-second, afternoon adventure. You haven’t prepared, but it’s too perfect of an opportunity to pass up. What’s an insulin-dependent to do? Go for it! In an effort to simplify the process and get us outdoors quickly, I’ve put together the list of hiking essentials:

Shoes

This really should go without saying, but it’s important for two reasons.
1) The right hiking shoe avoids any kind of blister issues that get endocrinologists all hot and bothered.
2) A comfortable shoe increases joy while hiking, especially while coming down the mountain, exponentially.

I love all of Merrell’s products. Extremely comfortable. Wearing this hiking/running low-profile pair for shorter hikes or camping has worked great.

Water

You just never know when that “little afternoon adventure” will turn into the “holy shit I think we’re actually lost” moment. Pack some water, everytime. More than you think you need. On longer bike rides and hikes I go with the endurance oriented Camelbak system here:

Continue reading