Podcast 19: Venturing Into Uncharted Vegan Territory… And Lower Insulin Levels | Amy McKinnon

Vegan Type 1 Diabetes Podcast

Don’t they always say that Instagram brings people together? Actually, no, we’ve never heard anybody say that, but the rule applies when you’re vegan and have type 1 diabetes. Amy McKinnon, an Aussie originally, quit her job a few months back to explore the world, traveling the likes of Cuba, Peru, Mexico, and Ecuador. She and Ryan “met” on Instagram, probably while admiring each other’s photos of papaya or something strange of the sort. She too has felt the transformative power of a plant-based diet and joined us to share her own experiences with a vegan lifestyle. For fun—and honestly we mean this—she loves to go for casual 10 mile jogs. If you’ve ever been intrigued with the marathon running life but aren’t sure how to get started, she’ll tell us how to make it happen.
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Running a Marathon with Type 1 Diabetes

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June marked the 2nd marathon I’ve run in two months. I don’t feel special, nor am I dawning a 26.2 sticker on my car. I run because I find that running is good for the soul. Nevertheless, I hope through sharing a few training tips and race tricks I can inspire more people with diabetes to lace ‘em up.

Training Breakdown

Here’s how the average training week looked over the previous three months:

M – Off
T – 6 miles (Some kind of interval training)
W – Cross Training (Yoga, cycling, etc.)
Th – 6 miles (Ran at marathon race pace)
F – Off
Sa – 4 miles (10K pace)
Su – 10 to 20 miles (15-30 seconds slower than marathon pace)
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