Transforming 2015’s Diabetes Lessons Into 2016’s Resolutions

2016 Diabetes Resolutions

Life is an apt teacher. 2015 didn’t disappoint in regards to the diabetes lessons. I went back through this year’s posts and pulled a few observations that I’d like to act upon in 2016. Maybe these connect with your own diabetes management. If not, at least it was therapeutic.

Have a Happy New Year everyone!

Denial exists even after 18 years

You’re thinking “how can a person who writes for a diabetes website have denial about diabetes?” Pretty valid question. Let me explain.

This fall, I was listening to a professor talk about how he radically changed his own diabetes management. After he visited his endocrinologist, received an a1c of 11 after getting the diagnosis a few months earlier, the facts had to be faced. He was a diabetic (person with diabetes). His pancreas is not coming back. Sugar is a toxin. Every added gram he put in his system jeopardized his heart disease risk. He stopped eating a jar of jelly beans every morning. His a1c dropped to 6.

I don’t eat jars of jelly beans but I did buy cereal that has added sugar, trail mix with chocolate, and put maple syrup in my oatmeal. After I heard him describe his own denial, I stopped buying those foods. Perhaps you’ve already made this subtle choice, but using my otherwise healthy vegan diet as a crutch, I too faced the facts and have felt a significant change in my blood sugars. Continue reading