Podcast 87: Taking T1D on an Epic Appalachian Trail Adventure | Mike Joyce

Throughout his epic adventure, Mike went from couch potato to dropping around 100 lbs. in order to fulfill his dream of hiking the Appalachian Trail all while adjusting his diabetes management. It takes a lot of courage to completely overhaul your habits! His ability to plan all things hiking for 5+ months AND throwing in all the diabetes supplies traveling cross country blows my mind. This is only the beginning as he soon off to his next adventure. Continue reading

Damage Control: Keeping Your Cool When Low

Keep Your Cool When Low

Picture this. You walk into a party, feeling like you own the place. You’re witty. You’re striking up conversations like Jimmy Fallon. Then, paranoia hits you. Thoughts like these flood your mind — “Why did I wear this? This looks ridiculous. Why am I even here? Should I just go home?” Before this runaway train fueled by low blood sugar sends you off into self-loathing, let’s get you back on track. Follow these tips to salvage evenings, meetings, and conversations while in the hypoglycemic zone.

Don’t be afraid to let people know that you’re low.

This seems relatively straight-forward but then again, is anything straight-forward when low? Even if you just met this person or group, say something like this, “Excuse me, but I have diabetes and could use some sugar. Would you mind if I stepped away for a moment to find some?” This is fairly formal. For the more informal scenario, go with this, “I can barely understand what I’m saying, nevertheless what you’re saying. I’m going to find something to eat or drink.” Ignore the paleo guy in the background telling you that carbs are bad for you. Continue reading