Running a Marathon with Type 1 Diabetes

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June marked the 2nd marathon I’ve run in two months. I don’t feel special, nor am I dawning a 26.2 sticker on my car. I run because I find that running is good for the soul. Nevertheless, I hope through sharing a few training tips and race tricks I can inspire more people with diabetes to lace ‘em up.

Training Breakdown

Here’s how the average training week looked over the previous three months:

M – Off
T – 6 miles (Some kind of interval training)
W – Cross Training (Yoga, cycling, etc.)
Th – 6 miles (Ran at marathon race pace)
F – Off
Sa – 4 miles (10K pace)
Su – 10 to 20 miles (15-30 seconds slower than marathon pace)
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A Diabetic Night Out – Part I

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Saturday nights can take one of two paths. Path number one is the relaxed, free-flowing night – most likely a result of people not going out the night before. Path number two is the forced and tired means of searching for something night – a result of either going out the night before, a grinding week in the office, or a low blood sugar… Continue reading