Fellow Grinder – Meet a T2D Who Flipped the Switch

The DDG wants to share the stories of fellow diabetic warriors.  Meet John B., a Type 2 diabetic who used the diagnosis as a catalyst to transform his life.

DDG: Dude, what are you all about?
JB: I have type 2 diabetes. It is a disease of choice and I choose not to live with the symptoms anymore. I will work hard, play outside in God’s playground, be present and I choose life! That is what I’m about.

DDG: Tell us about your diagnosis day.    

JB: I was diagnosed November 30, 2011.  I hadn’t been feeling well and I suspected diabetes, so I went in for some blood work.  Dr. Ratliff called to tell me that my A1c was critically high and my blood sugar was 434.  I have Type 2 diabetes and had apparently had it for quite some time. That was the most important date in my life because it allowed me to move forward with purpose, and live my life by my rules. I just had to learn what those rules would be.  I decided the minute I hung-up the phone that I was going to live, not only live, I was going to thrive!   As Andy Dufresne (Shawshank Redemption) said,  “Get busy living, or get busy dying”. Continue reading

Running a Marathon with Type 1 Diabetes

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June marked the 2nd marathon I’ve run in two months. I don’t feel special, nor am I dawning a 26.2 sticker on my car. I run because I find that running is good for the soul. Nevertheless, I hope through sharing a few training tips and race tricks I can inspire more people with diabetes to lace ‘em up.

Training Breakdown

Here’s how the average training week looked over the previous three months:

M – Off
T – 6 miles (Some kind of interval training)
W – Cross Training (Yoga, cycling, etc.)
Th – 6 miles (Ran at marathon race pace)
F – Off
Sa – 4 miles (10K pace)
Su – 10 to 20 miles (15-30 seconds slower than marathon pace)
Continue reading