
Diabetes does not leave. It’s the last person at the party, but that person happens to stay forever. It’s always there. The way we live our life often reflects directly onto how we manage our diabetes. The whole body is connected and our blood sugar is a huge indicator of its health. Meditation is in vogue. I read online daily about how someone has changed their life with meditation. It’s powerful. And yeah, it has effects on the diabetes life too.
Here’s a look at the four things I’ve witnessed since jumping on the bandwagon:
1) You now have the power to pause.
Space enters between an event and our reaction. Instead of immediately jacking 5 units of insulin into my body after a surprise 300 sugar, I can assess where I would like my blood sugar to be in two hours. It helps take my reactions from immediate to long-term gratification.
Tip: Valuable read about this pausing, and the accessing of infinite potentiality by Deepak Chopra: The Seven Spiritual Laws of Success
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