Podcast 86: The Highs & Lows of Diabetes and Cannabis | Sarah MacLeod

Sarah is a breath of fresh air. Her ability to be honest, vulnerable and willing to discuss all aspects of her T1D journey is the perfect combination to connect the diabetes online masses. In this first ever episode for the DDG, we discuss medicinal cannabis and what it has done for Sarah in addition to daily practices of yoga, meditation and online connectivity.
Continue reading

How Meditation Transforms Your Diabetes Management

Meditation and Diabetes Management

 

 

Diabetes does not leave. It’s the last person at the party, but that person happens to stay forever. It’s always there. The way we live our life often reflects directly onto how we manage our diabetes. The whole body is connected and our blood sugar is a huge indicator of its health. Meditation is in vogue. I read online daily about how someone has changed their life with meditation. It’s powerful. And yeah, it has effects on the diabetes life too.

Here’s a look at the four things I’ve witnessed since jumping on the bandwagon:

1) You now have the power to pause.

Space enters between an event and our reaction. Instead of immediately jacking 5 units of insulin into my body after a surprise 300 sugar, I can assess where I would like my blood sugar to be in two hours. It helps take my reactions from immediate to long-term gratification.

Tip: Valuable read about this pausing, and the accessing of infinite potentiality by Deepak Chopra: The Seven Spirtual Laws of Success

2) Trends become your friends and the body becomes your ally.

When you’re mindful of your brain’s activity and can consciously watch your thoughts, sensing your blood sugar’s direction becomes intuitive. When I start to go low or even trend downward, I feel my mind switch into fear and anxiety mode. I can sense that better than any physical sign. Yet, if I have 17 different things on my mind and am running around like chicken with its head cut off, I lose the blood sugar intuitive sense.

 

Continue reading