I’ve taken the Real Life Diabetes podcast on the road and just spent a fabulous, BUT way too short amount of time in Scottsdale, Arizona. What better way to kickoff this epic adventure than attending a Beyond Type 1 meet up? I am thrilled to publish Podcast 60 with one of the Beyond Type 1 hostesses, Lauren Bongiorno, virtual Diabetic Health Coach, Entrepreneur, and Author of the Diabetic Health Journal. Continue reading →
The low mind is a desperate mind: consumed by negativity much like myself after a Dallas Cowboys’ loss and uncompromising like an addict. In such a state, our mind can be taken by our deepest fears. If uncertainty finds itself anywhere near you life, you’ll find out when you’re low. A little worried about your job performance lately? You’re getting fired. Got a test in the morning? Bombing it. Things been off with your girlfriend lately? She’s cheating on you.
It’s one thing to have those thoughts; it’s another to carry them back into your presence as a sane, otherwise normal person, at a normal blood sugar. But this does happen. All the time. Think about it like a dream where your boss walks in and lets you go from a job you love. You wake up, go to work, and it takes until lunch to really trust your boss again. It takes awhile for the root of the thought to be dug out. Continue reading →
Diabetes does not leave. It’s the last person at the party, but that person happens to stay forever. It’s always there. The way we live our life often reflects directly onto how we manage our diabetes. The whole body is connected and our blood sugar is a huge indicator of its health. Meditation is in vogue. I read online daily about how someone has changed their life with meditation. It’s powerful. And yeah, it has effects on the diabetes life too.
Here’s a look at the four things I’ve witnessed since jumping on the bandwagon:
1) You now have the power to pause.
Space enters between an event and our reaction. Instead of immediately jacking 5 units of insulin into my body after a surprise 300 sugar, I can assess where I would like my blood sugar to be in two hours. It helps take my reactions from immediate to long-term gratification.
2) Trends become your friends and the body becomes your ally.
When you’re mindful of your brain’s activity and can consciously watch your thoughts, sensing your blood sugar’s direction becomes intuitive. When I start to go low or even trend downward, I feel my mind switch into fear and anxiety mode. I can sense that better than any physical sign. Yet, if I have 17 different things on my mind and am running around like chicken with its head cut off, I lose the blood sugar intuitive sense.
Anointed by the Huffington Post, mindfulness is the 2014 word of the year. As we enter the final month, in honor of the word, I thought I’d apply the idea to diabetes management. In short, mindfulness is knowing what you’re doing and thinking and why you’re doing and thinking it. Today, we can be mindful in these three ways:
1) When checking blood sugar, only check your blood sugar.
Don’t combine this activity with the barrage of life as we know it: conversation, social media, talking on the phone, etc. Why? Being attentive while making management choices gives empowerment and the opportunity to learn. After demolishing everything in the cupboard, it’s important to know how you got to this place. This is hard but a game changer. Continue reading →