Podcast 73: The Alpine Pioneer: Pioneering the Future of Diabetes Care | Dr. Topher Fox

A few months ago, I received a heartfelt video message from a person I’d never met, and it had me and my friends and family in tears. It was exactly the boost I needed to keep going. Dr. Fox is one of the good guys – the doctor who truly cares about his patients and their sense of wellbeing after leaving his office. His holistic mind, body, spirit approach is one you rarely, if ever, see in the endocrine world. He has taken a chance by stepping out of the traditional medical community box and intends to make a much larger impact on the diabetes community with his programming and overall approach to treatment. Continue reading

3 Things To Help Get My Butt In Gear

Get In Shape

Get your mind out of the gutter, I’m not just focusing on my butt, but the whole package. I don’t plan to share my goal, but will say it has nothing to do with weight. For the first time in my adult life, I actually like my body, but it definitely could use a tune up. I hope you enjoy my short and somewhat absurd list of things that will help me get moving.

New Shoes

I’m a firm believer – you can never have too many shoes! I ordered Chacos today so I have the proper attire for outdoor hiking. Continue reading