Surviving the Spanish Flu While In Another Country

I felt compelled to write this post after reading a NY Times article about pandemic mortality rates over the decades. In 1999, I gave myself a graduation present to visit a friend in Paris, France to celebrate the millennium. My family warned against the trip because of the uncertainty of Y2K, but that didn’t stop me. My friend was a nanny for the US Ambassador and I knew my time in France would not be the typical tourist adventure. I headed out with a HUGE backpack and cannot recall what diabetes supplies were on board.  Continue reading

How To Make It Past Midnight And Make The Most Of New Years Eve

New Years With Diabetes

We all want to ring in the New Year with style. Pop bottles. Watch the ball drop. Kiss a stranger. These are not recommendations, just possibilities. There’s only one way to keep these option available–control the glucose. So, how do we do set ourselves up to enjoy the biggest celebration of the year?

It all starts with knowing where we’re at to start the night. Always, my goal is to keep my blood sugar in a place where I can be present and mindful of my choices. If you go into the evening in your range, this gives us the opportunity to actively make choices: Continue reading

7 Thoughts To Let Go Of Before 2015

Introspective

1) It’s all my fault.

This can be the default response to any result caused by diabetes. At the end of the day, we’re the only ones in control. We can control our reactions but we can’t always control the circumstances.

2) No one understands what I go through.

Everyone has problems. It’s fine to be upset, angry, and frustrated. It’s never okay to pretend like no one else understands a struggle. People can help us, just give them a chance. Continue reading