Tips On How To Handle The Oh Sh*T Diabetes Moments When Traveling

Oh No

The DDG has been all over the map in the past year and documented a few less than desirable moments to say the least. As I embarked on my journey to Hawaii, I was not prepared for life’s little hiccups. I’m sharing a few scenarios and how I handled the “Oh Sh*t” diabetes moments while on the road.

  • You get carsick because your friend and DDG partner in crime thinks he’s speed racer.
    • TIP: Feel free to curse at him (a slight punch in the arm is acceptable), burp out loud and chug some water. Should you need to throw up, you might consider doing so in your driver’s lap.

Continue reading

3 Tips To Dominate Uncharted Food Territory

Symposium

Last night I returned home from the Oklahoma Symposium and am happy to report my diabetes didn’t slow me down. The weekend was packed with panels, lectures and networking – not to mention a beer tasting and nightly cocktail hour. In years past this eventful weekend has been a bit of challenge, but this year I took charge. I’m happy to report three shifts in thinking that proved smoother sailing when navigating uncharted food territory.

1. Don’t be afraid to express your dietary needs.

The Saturday evening meal looked wonderful, but happen to be a filet so I was served the other option – white pasta w/red sauce and sautéed carrots. No thank you! I asked the server if the kitchen would be kind enough to whip together a grilled chicken breast and some steamed broccoli. After speaking with three servers and the chef, I was served exactly what I requested.  YAY ME!

Symposium Dinner Continue reading