In life, we meet people who leave us feeling lighter and rejuvenated–Tonya’s one of those people. Every word she speaks is embodied in her own life. She’s curious and open-minded, a professional student in healthy living. As a nurse at Wellness and Longevity (a functional medicine clinic in Oklahoma City), she works with patients daily on optimizing their foundations for health. In her second episode (refresh with episode 10), we focus on the foundations of a vital life and how to reengage with meaningful resolutions. Diabetes can be a reflection of how we’re eating, moving, sleeping, and managing the mind. Tonya helps us get back to those basics, letting diabetes management reflect back out.
Nah, that’s not a typo in the title. This is an article about the opposite of a low carb, high fat way of life. Instead, it’s an embracing of the carbs, a going out of your way to eat more of them discussion. The spark for this recent exploration into the ultra carb life was inspired by a recent (but upcoming podcast release) conversation with Amy McKinnon.
She, like myself, stumbled into the plant-based way of doing things, but has a different outlook on fat. Inherently, a vegan diet will consume more carbs than any other nutrient. So, it’s not like I was not eating carbs prior. I ate plenty. But, before our conversation, I’d been consuming about a third of my calories from fat (roughly 90 grams/day) in the way of almond butter, trail mix, walnuts in cereal, and olive oil to saute veggies. Amy aims at less than 30 grams per day, claiming that this has had remarkable benefits 2-3 hours post meal in the way of more consistent blood sugars. Continue reading →