A Healthy Spin On A Protein Packed Tuna Salad

With all of us spending more time in kitchen it was time to get cracking on a new recipe, but considering what I’ve been whipping together is ridiculous, I reached out to my friend, Brent Wilson, RD, CDE and Director of Nutrition & Wellness at i2U Culinary Solutions. I had the pleasure of interviewing Brent and co-owner, chef Jonathon Stranger on Mini-podcast #1: Food Is Medicine a few months ago. They know what they’re talking about – I hope you enjoy. Continue reading

Tuesday Topic: Can You Sweat Out A Cold?

Sick Woman In Bed

In my previous post, Blasted Ketones Make An Appearance, I mentioned my reluctance to visit the doctor so when I felt a head cold coming on, I contacted my dear friend Tonya, a RN CMP who works as an Integrative RN.  She gave me a list of vitamins, probiotics and spicy food ideas.  My goal was to sweat out the toxins and feed my body with homeopathic remedies.  This head cold sparked my newest culinary creation, Holy Hell – Spicy Mushroom Soup.

Spicy Mushroom Soup

Ingredients: Continue reading