Thankfully, many of us living with Type 1 diabetes have a supportive parent(s), but have we really taken time to think about how our diagnosis affected our loved ones. When Janet’s media kit fell on my desk, I knew I wanted to connect. Their story of strength and partnership as they navigated through this disease, both highs and lows, is a reminder – we are not alone. Continue reading →
I’m new to San Antonio, Texas and have thoroughly enjoyed soaking up the culture. On November 1st and 2nd they celebrate Día de los Muertos (Day of the Dead) which also kicks off Diabetes Awareness Month. As I researched and witnessed firsthand this beautiful ceremony a few emotions surfaced. My Type 1 diabetes diagnosis almost 38 years ago was literally a death sentence. For most of my life I’ve worn this weight alone, but my mindset has shifted with the current pandemic and political state of affairs/nightmares. Continue reading →
I don’t know about you, but in kindergarten I wasn’t considering space exploration as a career path, but April stuck to her guns and achieved this goal even after a T1D diagnosis. Her calm demeanor, passion and journey to become an aerospace engineer is inspiring to say the least. She deserves to be the first person living with diabetes in space and absolutely shares my personal mantra to dream big – diabetes or not.
With a little friendly stalking I had the pleasure of chatting with two incredibly inspirational industry leaders, and self proclaimed friendemies, Sean Saint and John Sjolund. Their drive to succeed and multiple success stories mirror my mission to help improve quality of life for all people living with diabetes. They are entertaining to say the least and had me laughing throughout the interview while giving me hope for the future of diabetes management. Continue reading →
TheReal Life Diabetes Virtual Happy Hour takes place every Thursday from 5 – 6:15pm CST. The theme or activity has attendance growing because we have a TON of fun with folks who “get it”. This event is a great place to meet new people, connect with old friends and hopefully lift your spirits as you roll into the weekend.
Checkout a few fun pics below and be sure to click on the Happy Hour logo to register. Continue reading →
Can you imagine being diagnosed with T1D and five years later stating you’re in the best health of your life? In this episode, we’ll be learning more about my new friend from the land downunda’, Astra-Lia ‘Ozzy’ England. Several years ago, Ozzy would receive news from the doctor that would shake her world; a T1D diagnosis. In a matter of weeks, she went from living a relatively normal life (albeit with Celiac disease) to being put on insulin therapy. Her fiery personality and unapologetic curiosity about life with diabetes made her the perfect guest.
You don’t have to hide, let’s have the tough talks. In this episode you’ll learn why this is so important with guests Matt Tarro & Brandon Denson the Founders of Bolus Maximus. Matt and Brandon have created this community with a focus on filling a major void in the male community, the need for vulnerable connections for men dealing with diabetes. Both diagnosed at later ages, they know first hand how diabetes can get in the way of your goals and plans. Now they are on a passionate mission to help those grinding through this disease. Let’s jump right into their stories and start talking about some hard truths and good advice.
The Real Life Diabetes Virtual Happy Hour has brought SO many interesting PWD together. We thoroughly enjoy basic pub talk, poking fun, cracking jokes, live music, embarrassing some of us crappy trivia lovers, etc. Recently I connected with a woman who wowed me with her written word skills.
* I feel confident you will enjoy this reading as much as we did. Continue reading →
Who says an old dog can’t learn new tricks?! Repeat guest and dear friend, Mark Carter joins the show and shares how and why he has created a T1D backup plan. He has re-assessed and found better strategies that have left him feeling freer and refreshed. Let’s dive into Mark’s story and learn how finding the right physician and going back to the basics (MDI) got his diabetes back on track. Continue reading →
Reverend Bales story was one I could not pass up. While many of us living Type 1 diabetes quarantined, he hit the front line to serve the homeless community on Skid Row. He has lived with T1D for 48 years and hasn’t let this disease keep him from achieving his goals both physically and professionally. He is truly a hero! Continue reading →
Sarah is a breath of fresh air. Her ability to be honest, vulnerable and willing to discuss all aspects of her T1D journey is the perfect combination to connect the diabetes online masses. In this first ever episode for the DDG, we discuss medicinal cannabis and what it has done for Sarah in addition to daily practices of yoga, meditation and online connectivity. Continue reading →
With all of us spending more time in kitchen it was time to get cracking on a new recipe, but considering what I’ve been whipping together is ridiculous, I reached out to my friend, Brent Wilson, RD, CDE and Director of Nutrition & Wellness at i2U Culinary Solutions. I had the pleasure of interviewing Brent and co-owner, chef Jonathon Stranger on Mini-podcast #1: Food Is Medicinea few months ago. They know what they’re talking about – I hope you enjoy. Continue reading →
For newly diagnosed T2D, it might be overwhelming and many fall into diabetes denial. In an effort to change this mentality, Tracey shares an authentic story of how a question from her daughter was the “aha” moment to take things seriously. In this episode, Tracey unapologetically shares her story because there is no shame in the game! Diabetes is a family affair and her energy, lifestyle choices and overall mentality is hopefully contagious – in a good way.
I connected with Kyle on social media and like many of my past guests, he shoots it to you straight about diet, exercise and his diabetes hacks. He isn’t shy and shares his opinion on lifestyle and offers HIS take on things without offering up medical advice. I was a little squeamish when Kyle shared details about a current trial he’s participating in, but eager to learn more about the advancements in CGM technology from someone who is walking the walk. Continue reading →
This impromptu episode was created to hopefully set your mind at ease. As PWDs are flooded with stories on social media concerning the fear of an insulin shortage or the disruption of diabetes supplies, I felt compelled to act. Even though most companies have issued statements reassuring people living with diabetes that everything would be okay, I wanted to hear it for myself from the company leaders. Continue reading →
DreaMed Diabetes, a leader in AI solutions for personalized diabetes management and the company behind the first artificial pancreas technology recently launched Advisor Pro software. This software can analyze glucose and insulin data in seconds and advise on an optimal treatment plan including basal rate, carb ratio, insulin sensitivity factor, and personal management tips. The Advisor Pro also allows remote clinic visits and frequent titration changes.
The dust has settled and the Real Life Diabetes Consulting team is back at home and taken a moment to reflect on our visit to the JDRF TypeOneNation summit in St. Louis. I love chatting with this crew and thought it was time to recap our roller coaster of events in Missouri. We aren’t shy and touch on personal take aways, connecting with new diapeeps of all ages, and how we battled our own diabetes debacles on this trip. Real life! Continue reading →
Yesterday, in a bit of a panic, I reached out to friends and family because I was scared, really scared. The ugly cry kept me from sharing my real fears – was it just a gallbladder episode or something worse? Within an hour, I was headed to the ER, but not before packing a bag – insulin, needles, pen needles, extra sensor, skin tac, tester, test strips, healthy snacks, low BG snacks, journal, phone charger and head phones. Continue reading →
Recently, Mayor David Holt declared a pride week in my home town of Oklahoma City. It made me think – do I know any LGBTQ T1Ds? Yep, and not only is she my friend, she is one of the only people I know that has had diabetes as long as I have – hence the title – T1D dinosaurs. We are a rare breed and it was thrilling to sit with Bonnie and share what life was like 35+ years ago growing up with this disease. Bonnie and Jennifer did a fabulous job sharing how managing diabetes is sometimes a group effort.
I’ve been preparing this heartfelt episode for quite some time, and after months of research and polling friends & family, I am thrilled to announce Patreon, a phenomenal and trusted membership platform. All of the Real Life Diabetes podcast episodes will remain free, but members will receive perks. There are five tiers – all of which are affordable so I hope you will take a moment to check it out.
While on the road with the Real Life Diabetes podcast in Scottsdale, I had the pleasure of having dinner with Paloma Kemak (aka Glitter Glucose). Her story is very different from mine, but her diagnosis and overall mindset is entertaining and up-lifting. Paloma’s energy and ability to laugh while sharing her story is contagious and inspiring to PWDs from across the globe.
I’ve taken the Real Life Diabetes podcast on the road and spent a fabulous, BUT way too short amount of time in Scottsdale, Arizona. What better way to kickoff this epic adventure than attending a Beyond Type 1 meet up? I am thrilled to publish Podcast 60 with one of the Beyond Type 1 hostesses, Lauren Bongiorno; virtual Diabetic Health Coach, Entrepreneur, and Author of the Diabetic Health Journal. Continue reading →
After a long hiatus, I’m back and doing my best to use new technology… I chose to kickoff this new wave of podcasts with a “hot topic“, insulin affordability and accessibility. The DOC (diabetes online community) has been harping on this for ages, but as the topic is now international news after a recent wave of “published” deaths due to insulin rationing, it was time to chat with the author of Insulin’s High Cost Leads To Lethal Rationing, Bram Sables-Smith.
As promised, the Diabetes Daily Grind is happy to share what’s on the horizon for the blog and the Real Life Diabetes podcast while catching up with one of our favorite guests. Over a few glasses of wine, Amber has a heartfelt discussion with Trish, T1D parenting badass to two sons with T1D whose fighting the good fight on Capitol Hill as a diabetes advocate. Continue reading →
One of our favorite podcast guests is back! Back in the fall, he joined us on Podcast 32 where he shared his love of Chick-Fil-A, coffee, Equal and Omnipod. We highly suggest a retrograde listen before hopping into this show.
During this go round, we catch up on life, hear about an epic insulin prescription journey, discuss what diabetes maturity means, and laugh hard.
To the support the show, check out our Paypal link for subscription options.
Lets get something straight – I don’t like you one bit. I wouldn’t wish you on my worst enemy, and my heart breaks every time I hear of a newly diagnosed kid. Most days I really wish you’d just disappear, but it’s been 28 years now… you don’t seem to be going anywhere, and frankly hating you is getting boring.
Since you like to change things up on me ALL THE FREAKING TIME, I thought I’d shake it up a bit and tell you why I love(ish) you. I bet you didn’t see this coming.
Living with diabetes is far from easy–checking BGs multiple times a day, giving yourself insulin injections, and changing pump sites every three days (at least you’re supposed to…). I was diagnosed with T1D at the age of two. Luckily, I was raised by wonderful parents who taught me very early on to be independent, giving my first injection at the age of four and learning the carb vs. insulin ratios at six. Continue reading →
As a person with Type 1 diabetes, I’ve been frustrated in years past with the lack of advancement for the treatment of this disease. It wasn’t until about five years ago that I decided to stop complaining and take action. I asked myself the question – why aren’t things changing and what can I do to help? I did a bit of research and with the help of my regular physician, I was added to a list of diabetes related trials. I had no idea what I was in for, but knew it was something I had to do. Continue reading →
We’re SO excited to participate in our first World Diabetes Day. With so much DOC love, wonderful causes and organizations, we created a short video to show our support. We hope you enjoy this impromptu video – Diabetes Daily Grind style. Cheers to the highs and lows everyone.
Several years ago I set off for an insurance appointment about 60 miles from my home in Carlsbad, CA. I had eaten lunch and felt pretty good so I hit the road. It was a rainy day in Southern California and when I was finished with the appointment I headed home. After a few miles I started to feel a little light headed began to sweat a little, but I didn’t think anything of it. I kept driving. Continue reading →
I was diagnosed with type 1 when I was thirteen. Shortly after, a fellow traveler broke it down for me: you can either control your diabetes or you can let it control you. A rabble rouser froma young age, I decided quickly that if those were my choices, I’d choose option A. At the time, I didn’t realize how difficult it would be to make that decision each day, but gradually it helped me develop a personality trait I see in a lot of folks with type 1: we love a challenge, and we love to prove people wrong. When I decided to be a Peace Corps Volunteer, I went into it with that same bullheaded mentality that had been an almost constant companion since diagnosis. Continue reading →
The DDG invested a weekend afternoon to dispel a diabetes urban legend… HOT TUBS, and their effect on blood sugar. In this episode, they do scientific research, or something resembling the scientific method, while rambling about everyday life, social media and all things diabetes. Why hasn’t there been an experiment like this before? Well, maybe there has been, but the evidence was nowhere to be found. Leave it to the DDG to get to the bottom of this T1D fear. Bear witness folks, this is diabetes research history. Continue reading →
Ryan trying to figure out how that whole lancet changing thing works.
I just returned home from the largest diabetes gathering I’ve attended to date, the Friends For Life conference. I had no idea what to expect and felt overwhelmed at times because I was surrounded by SO many PWDs. I laughed and cried during my interactions with folks who understand the path I’m on. While in such great company, I gathered data (sipping wine and sharing stories) on commonalities and lifestyle hacks to make life with T1D easier. I’ll share a few of them in a future post – BUT there was one thing that was very clear – NO ONE changes their lancet. Why is this? Are we stubborn, lazy or just gluttons for punishment? Well, I’ve developed a plan I hope you will participate in… Continue reading →
I have a friend who had her first baby a week before I had my Lily. She announced her pregnancy one week after taking an over-the-counter test. She posted an emotionally ecstatic, over-the-moon announcement on Facebook, posted pictures of her dog with baby shoes on Instagram, and from that day forward used social media daily to share ultrasounds, belly photos, pregnancy workout selfies, baby clothes, and so much more.
We got the green light to interview IndyCar driver and fellow guy with type 1 diabetes, Charlie Kimball. He not only keeps his car on the track, he stays out of the low BG pits. In this episode he shares his father’s in-car orange juice invention, his daily attitude, and how he became the (sort of) first T1D IndyCar driver. Continue reading →
One of the biggest challenges I face as a T1D is tackling foreign foods. Don’t get me wrong, I rarely shy away from an unfamiliar dish, but guessitmating the carbs can be difficult. One dish in particular I’m drawn to is curry so what better way to update my carb calculating skills than by preparing this heavenly dish myself. I rallied my culinary partners in crime and whipped up a recipe with a few diabetes friendlier options.
This recipe might seem intimidating, but don’t let the number of ingredients freak you out. I’m breaking it down into three easy steps. Continue reading →
While Ryan was studying for the boards, Amber gathered a few shoe lovers from across the country to discuss the “dream” shoe for PWDs. Maybe they didn’t find that “dream” shoe, but she enjoyed a lively discussion with guest, Shelene Kinsley, Tales From A Type 1 blogger, T1D and upcoming shoe designer. This episode was recorded in Oklahoma City’s own Betsy King Boutique. Betsy is a seasoned buyer and Amber appreciates her attention to detail when looking for the perfect high heel. Who knew that heels are better for your feet than flats? Seriously though. Continue reading →
When I was ten years old, my doctor told my mom I would never have children. I didn’t hear these words; I was laying in a diabetic coma that lasted for 4 days. When I woke up, I woke up to a new life, a diagnosed life that included injections, meal planning, and glucometers. When my mom finally broke the news to me a few months later, the last thing on my mind was having kids someday.
Moving is stressful, but having diabetes adds a whole new layer to the chaos. When the “official” moving day arrived, I felt confident I was prepared for the uncertainty of what laid ahead. I knew the next 48+ hours were going to be challenging both mentally and physically, but more so on my diabetes. Since co-founding the DDG, it has opened my eyes to how diabetes plays a role in every part of my life. There is no escaping. Continue reading →
Novo Nordisk was kind enough to invite me to join them in cheering on T1D and Indy race car driver, Charlie Kimball in the Phoenix Grand Prix. Upon receiving my itinerary, it was clear to be a whirlwind of a weekend. After three full days of lively, diabetes themed discussions, I prepared to head home. For 48+ hours, I had been fueled by adrenaline, insulin and red wine. My diabetes game plan going into the weekend – adjust Lantus injection to the different time zone, do my best to pursue healthy food options and have fun no matter what the circumstances. Continue reading →
I’ve never been a dater so the recent wave of blind dates catapulted me out of my comfort zone. Like most people, I had the first date jitters. What am I going to wear? Hair up or down? Can I curse? Normal thoughts, right? Then it dawned on me – at some point diabetes will be a topic of discussion and what did I really want to share on a first date?
A recent series of events has me looking at life a bit differently. Nothing dramatic, but when considering a few big decisions I began to weigh the options. Fear crept in and so did a need for uncharted territories. As I’m still pondering my final decision, it made me think – there are two types of people on this earth in which I’ve broken into different categories:
Balls Out – The person who doesn’t think twice or look back before jumping off a cliff.
Fear Factor – The person who must calculate a few things = test the water, nearest exit point, wind speed and BG level before even considering the jump.
This discovery forced me to dive into my psyche to determine which category I fell in to. Continue reading →
A year ago I joined the Bourbonettes, a wonderful group of educated, savvy women who come together to enjoy this delightful libation. A pairing of Girl Scout cookies and various labels of bourbon kicked off my inaugural Bourbonette adventure. Even though I was excited to attend, I didn’t partake. My T1D fears took over. I was nervous, didn’t really know anyone and had no desire to attempt carb counting with the fear of miscalculating and being a shitshow. Lame!
Last week the gracious hostess presented a fruit adorned Fancy Free. My immediate thought – do I take the leap of carb counting/alcohol consumption faith and join in? Continue reading →
I came across an article about famous folks who are fellow passengers on the T1D train. The story focused on their diagnosis and raising $$$ for ? charity. Kudos for using fame to increase funding and awareness! As I wrapped up the article, my mind wandered… If given the chance to sit across from a T1D celeb, what would I want to know about their “real life”?
Halle Berry – Actress
Do you pick up your own prescriptions? Does your make-up artist cover up bruises from shots? Any suggestions on the best cover-up for this?
I had been mentally preparing myself for a memorial service for the spouse of a woman I absolutely adore. The dreaded day arrives and my goal prior to attending the service included a brisk walk and meditation before jumping in the shower. Everything was going according to plan until I returned home to find I was locked out of the house! I had 1 hour and 32 minutes before picking up an honorary guest of the widow!
I love to get creative in the kitchen so when I heard a fellow T1D complain about the carbs in pizza – I had to take action. I make it a point to insist on a thin crust with healthy toppings, but felt confident there had to be a healthier option. A recipe rumor had been circulating about this mystery, low carb pizza crust made from cauliflower. I was skeptical, but my previous culinary creations with cauliflower were pleasantly surprising – so what the hell, let’s do this. Continue reading →
Valentine’s Day, Halloween and Easter are all the same to me – a candy driven holiday. You can’t go into a store or even the pharmacy for that matter without being bombarded with isles and isles of candy. Growing up with T1D, this isle was torture! I didn’t really care about the candy, but I “had” to refrain which made me feel isolated from my peers. Well, I’ve changed my tune and created a list of ideas and tips PWDs can appreciate… and it includes chocolate.
Unique Gift Ideas:
Purchase a T1Dexposed Calendar – The Nude Diabetes Advocacy Project was created to promote awareness, connect people living with T1D, and fundraise for both local and global diabetes organizations.
Routine–we love to hate it, especially with a demanding disease like diabetes, which requires hyper-vigilance. No sane person would set their alarm to wake up during the night to check their blood sugar, diligently count carbs before a meal, or force themselves on the treadmill at 9 pm. But we do it, because without the effort, where would we be? The science speaks for itself.
So, how can we turn a ‘have to’ into a ‘want to’. This is where the sister science of Yoga and Ayurveda take center stage. The word Ayurveda means the science of life. As a traditional Indian method of healing, it uses the natural world to help us understand what creates balance and imbalance. Continue reading →
Nearly 15 years ago in September, my 10 year-old brain and body was forced to comprehend an absurd and sudden diagnosis that has subsequently shaped my life as an adult. Type 1 diabetes (T1D) in my eyes then, was something I had never heard of, and surely I’d end up blind like my aunt, taking several shots a day for the rest of my life.
Looking back now at the initial diagnosis, T1D has ultimately shaped my goals and dreams. Although, I will say it took me a time or six to get that through my head, especially during college, and to stop putting my diabetes on the back burner, ignoring the fact I had to deal with this disease on a daily basis. That was the toughest issue I’ve had to face and overcome with T1D to date. Ignoring my diabetes and trying to live the life all of my friends were living during college did nothing but land me in the hospital on several occasions and leave me with hospital bills to pay at 22 years old. Continue reading →