Podcast 87: Taking T1D on an Epic Appalachian Trail Adventure | Mike Joyce

Throughout his epic adventure, Mike went from couch potato to dropping around 100 lbs. in order to fulfill his dream of hiking the Appalachian Trail all while adjusting his diabetes management. It takes a lot of courage to completely overhaul your habits! His ability to plan all things hiking for 5+ months AND throwing in all the diabetes supplies traveling cross country blows my mind. This is only the beginning as he soon off to his next adventure. Continue reading

Freeing Exercise From The Diabetes Chokehold: The 5 Fundamentals

Ryan Fightmaster - Type 1 Diabetes and Exercise

Oh yeah, it introduces uncertainty to our internal diabetes algorithm. But, so does coffee and most of us have found ways to incorporate that habit into our lives.

Last weekend, I enjoyed giving a presentation, The Sports Performance Guide To Diabetes, at OKC’s JDRF TypeOneNation Summit. During the talk I outlined the fundamentals that allow us to manage the uncertainty introduced by exercise, and harness the massive benefits of movement (will be outlined below). In today’s post, my thoughts are combined with what I learned from discussions with parents and other PWD. Continue reading