Podcast 87: Taking T1D on an Epic Appalachian Trail Adventure | Mike Joyce

Throughout his epic adventure, Mike went from couch potato to dropping around 100 lbs. in order to fulfill his dream of hiking the Appalachian Trail all while adjusting his diabetes management. It takes a lot of courage to completely overhaul your habits! His ability to plan all things hiking for 5+ months AND throwing in all the diabetes supplies traveling cross country blows my mind. This is only the beginning as he soon off to his next adventure. Continue reading

Podcast 82: I’ve Found What Works Best For Me | Kyle Kondoff

I connected with Kyle on social media and like many of my past guests, he shoots it to you straight about diet, exercise and his diabetes hacks. He isn’t shy and shares his opinion on lifestyle and offers HIS take on things without offering up medical advice. I was a little squeamish when Kyle shared details about a current trial he’s participating in, but eager to learn more about the advancements in CGM technology from someone who is walking the walk. Continue reading

3 Things To Help Get My Butt In Gear

Get In Shape

Get your mind out of the gutter, I’m not just focusing on my butt, but the whole package. I don’t plan to share my goal, but will say it has nothing to do with weight. For the first time in my adult life, I actually like my body, but it definitely could use a tune up. I hope you enjoy my short and somewhat absurd list of things that will help me get moving.

New Shoes

I’m a firm believer – you can never have too many shoes! I ordered Chacos today so I have the proper attire for outdoor hiking. Continue reading

Cardio Vs Weights: A User’s Guide to Knowing What Will Happen to Your Blood Sugar

Diabetes and Exercise Effects

Oftentimes, exercise can be treacherous–inciting low blood sugars immediately after, then the resulting high blood sugars, and leaving us wondering why we signed up to exercise in the first place. It’s time to provide clarity to something we all need and crave in our lives: movement. Matching personal experience with research, I’ll provide a few generalizations that will help you traverse the exercise path with optimum, never perfect, glucose management.

What’s the rundown on cardio exercise?

 

Continue reading

The Weekend Workout

Yoga is back. YouTube is THE resource for yoga on the internet–many teachers with so many styles. To make a wide-sweeping, not all that educated generalization, I see two different ways to practice:

1) Classic – This is your flow-based, Vinyasa style. Based on a traditional pose oriented routine. Think Sun Salutations.
2) Workout – This is the new age. Without a care about peace and mindfulness. Savasana what? Sweat and fatigue are the primary goals here. Continue reading

Blueberry, Whole-Grain Pancakes – Workout Recovery Perfection

shutterstock_114205762

All runners know the moment intimately. You’re halfway through a long morning run. You know that the finish line is crossable. You’ve been chewing on dates, Hammer gels, and all other forms of caffeine carbohydrate concoctions for the last hour or so. You can actually hear your stomach growling. All the pain or fatigue starts to disappear, being replaced by this insatiable hunger. All you can think about is EATING. Continue reading

The Weekend Workout

It’s Saturday morning, and for many of us, the time to reinvest into our physical being. Look for DDG recommended workouts most weekends right here under The Weekend Workout.

This week’s spotlight shines on YouTube. Yes, the physical activity Mecca. I love yoga. It gets me connected. YouTube is amazing source of content in this arena. Continue reading