Routine–we love to hate it, especially with a demanding disease like diabetes, which requires hyper-vigilance. No sane person would set their alarm to wake up during the night to check their blood sugar, diligently count carbs before a meal, or force themselves on the treadmill at 9 pm. But we do it, because without the effort, where would we be? The science speaks for itself.
So, how can we turn a ‘have to’ into a ‘want to’. This is where the sister science of Yoga and Ayurveda take center stage. The word Ayurveda means the science of life. As a traditional Indian method of healing, it uses the natural world to help us understand what creates balance and imbalance. Continue reading
Diabetes has never been afraid to teach a lesson; thus, its effects have meandered into my yoga practice. Do normal people have to think about these things? Not a chance.
1) Know which side your pump site is attached.
If it happens to be sore, and you roll over on it after a calming savasana, all of that peace can disappear quickly.
2) Tuck in your tubing!
Yoga is back. YouTube is THE resource for yoga on the internet–many teachers with so many styles. To make a wide-sweeping, not all that educated generalization, I see two different ways to practice:
1) Classic – This is your flow-based, Vinyasa style. Based on a traditional pose oriented routine. Think Sun Salutations.
2) Workout – This is the new age. Without a care about peace and mindfulness. Savasana what? Sweat and fatigue are the primary goals here. Continue reading
I love the YMCA near my home for a number of reasons.
- I am the youngest person by 25 years most days.
- It is less than 1/4 of a mile from my home.
- I can make new friends in the Silver Sneakers Yoga class.
- I have yet to see a naked person in the locker room.
It’s Saturday morning, and for many of us, the time to reinvest into our physical being. Look for DDG recommended workouts most weekends right here under The Weekend Workout.
This week’s spotlight shines on YouTube. Yes, the physical activity Mecca. I love yoga. It gets me connected. YouTube is amazing source of content in this arena. Continue reading