It’s all about balance. I like to run–often to a point of obsession–but I also ride the road bike and do a little yoga. Cross-training provides notable returns across multiple disciplines. I stumbled across the app back in college and loved it. Nike Training Club is the perfect cross-trainer. You name the workout, they’ll make it happen for you. With over 100 workouts available to choose from, in any time constraint from 5-60 minutes, this free app delivers tremendous value. All you need is a set of dumbbells and a medicine ball.
Find Nike Training Club in the iPhone app store here.
Enjoy the weekend!