The Weekend Workout

Yoga is back. YouTube is THE resource for yoga on the internet–many teachers with so many styles. To make a wide-sweeping, not all that educated generalization, I see two different ways to practice:

1) Classic – This is your flow-based, Vinyasa style. Based on a traditional pose oriented routine. Think Sun Salutations.
2) Workout – This is the new age. Without a care about peace and mindfulness. Savasana what? Sweat and fatigue are the primary goals here.

Each has their own place for different motivations. Ali Kasmanova does a solid job of merging the two arenas with a physically demanding but conscious practice.

Enjoy this 30 minute during a weekend afternoon or in the morning before work! Given the 30 minute interval, I find that this will lower blood sugar but not too harshly. I am comfortable removing the pump, lowering the basal rate, or keeping it attached at a full basal.

Former co-founder of DiabetesDailyGrind, Ryan's mission is to motivate others with diabetes to live their own authentic life. Most days, when not in the hospital during his medical residency, you can find him on the bike, surfboard, or yoga mat. He believes in the power of clean eating, and loves his Dexcom.

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