3.28.15

Whip It Together Stir Fry Recipe

Wok

I do my best to prepare meals that will stretch a few days since I’m single person on the go.  This week I was bored with the usual go to meals so I pulled out the wok and started emptying out the fridge.  Found items include portobello mushrooms, a chicken breast, a yellow onion and broccoli.  Let’s do this. 

  • I start with a little olive or coconut oil (same stuff I use in my coffee) – just a dab over medium heat.
  • Dice chicken breast from Whole Foods (No antibiotics, physical alterations, supplemental growth hormones or animal byproducts in feed) into bite size pieces and toss into wok
  • Chop up a yellow onion and as much garlic as you desire and add to chicken
  • Add a little low sodium soy sauce or Bragg Liquid Aminos and Sriracha Hot Chili Sauce.  Cover and stir every once in a while.
    • Toss in some red pepper should you want a little more heat
    • Feel free to substitute tofu or alternative meat options
  • While chicken is cooking, wash and scrape out black stuff from portobello mushrooms.
    • Dice into bite size pieces
  • Wash and dice broccoli.  *My goal is to have more greenery than meat.
  • Once the chicken is thoroughly cooked, throw in the veggies.  Add a bit more Bragg Liquid Aminos and Sriracha.
  • Cover and toss every few minutes.
  • I like my broccoli to no longer crunch so when it looks a little soggy I remove it from heat.
  • Toss a scoop or two onto brown rice or a noodle of your choice. YUM.
    • Should you want to cut out the carbs – add your concoction to a bed of greens.

Stir fry is really hard to mess up so get crazy and add whatever you have in the fridge. Enjoy!

Stir Fry Close Up

Amber Clour was born and raised in Norman, Oklahoma. 21 days after her eighth birthday, she was rushed to Children’s Hospital where she spent two weeks learning how to live life with Type 1 diabetes. She has embraced the thought of being a #walkingscienceproject and hopes to score an A+ for her efforts to maintain a stable BG while living life to the fullest - whatever that means.

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